Spencer Jacobs

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Shout Hallelujah Potato Salad

Step 1<p>Cook potatoes in boiling water to cover 20 minutes or until tender; drain and cool 15 minutes. Peel potatoes, and place in a large bowl. Add …

Country Lifestyle

Top 11 Artery-Cleansing SUPER Foods

Arteries (from Latin <i>arteria</i>) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood …

How To Have Better Sex By Using Your Breath

We don’t normally think about breathing, since it comes so naturally to us. But just because we’re going to breathe whether we think about it or not …

Weekend Recipe: A Hearty Chicken Soup That’s Good for Your Soul and Immune System

When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help …

Immune System

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Nutrition

Sweet Potato Hash Brown Egg Cups

<b>Ingredients</b><p>1 tablespoon butter<br>• 1 small onion, finely diced<br>• 3 cups sweet potato tater tots (defrosted)<br>• 1 cup regular potato tater tots (defrosted)<br>• 12 eggs<br>• Cooking spray<br>• Salt and pepper<p><b>Preparation</b><p>1. Preheat the oven to 400°F.<p>2. In a medium skillet, melt butter over medium-low heat. Add the onions and sauté …

Breakfast

Nigel Slater’s sweet potato, brussels and cream recipe

<b>The recipe</b><p>Wipe a couple of large sweet potatoes and put them in the oven to bake. They should take between 45-60 minutes at 200C/gas mark 6.<p>Trim 250g of brussels sprouts, discarding any discoloured leaves and removing any dry stalks. Cut each sprout into four. Warm 3 tbsp of olive oil and a thin …

Sweet Potatoes