Spencer Curtis

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Here's How Your Kids Can Build Lego Models Digitally and Then Buy Their Own Creations

The best way to get your kids into Legos is to hand them a tub of Lego bricks and say, “Here, go wild.” But eventually, they may want to think even …

Lego

These 14 Places Will Let You Learn Photoshop for Free

Learn to dodge and burn like the masters<p>Adobe Photoshop is considered the gold standard in photo editing software. In fact, it can be hard to picture (see what I did there) a world without the amazing images created with this software.<p>In the right hands, photographs can be created that would leave …

Tutorials

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Simple & Effective Speaking Rubric For Class Presentations

Talented student teacher Kevin Inlay created this simple and effective speaking rubric that we used with class presentations in our ELL World History …

Teaching

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

“SuperTeacherTools” Is An Excellent Site For ELL Beginners To Create & Play Games

I’ve been doing a series of posts this week about tools my English Language Beginners have been using to create online content. This process has …

You’ve Never Done the Stepup Like This Before

This variation of the classic exercise challenges your lower body in all new ways<p>Here’s the typical way to do a stepup: Face a bench, and step up and down.<p>But in the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you the crossover version of the movement. You’ll travel across the …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …