Spencer Adil

22 Flips | 3 Magazines | 22 Likes | @SpencerAdil | Keep up with Spencer Adil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Spencer Adil”

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

5 Scientifically Proven Ways to Have a More Productive Morning

Whether you're a morning person or a night owl, these tricks will help you get the most out of the early hours.<p>It's all too easy to go to bed with good intentions for the next morning--and then spend the morning procrastinating while you wait for your coffee to kick in. But if you're smart and …

Clark Howard

Listen Now: Recent Episodes<p>Download Episode 8.2.18 App to find babysitter; Student loan scams; Non-compete clauses The Bambino app can help you find …

lukuluku.net

9 Tips You Should Really Do When You Want To Lose Weight Fast

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

11 Tools for Productive Individuals

There are hundreds of thousands of productivity tools to choose from. Auditing each of them is the hardest part of the selection process.<p>Just …

Apps

11 Ways to Use IKEA's Lack Shelves Just About Anywhere

IKEA's Lack shelves are as useful as they are ubiquitous. Here are 11 ways you can employ these little workhorses in every room of your house.<p>From VT …

Small Spaces

7 Things Pros Wish Parents Knew About Discipline

1<p>Limit the time outs.<p>Time-outs are rooted in the idea that giving attention to behavior (good or bad) reinforces it, while ignoring decreases it. …

Free Online Project Management Guide for New Project Managers

If you’re taking your first steps as a project manager and feel like you’re in way over your head with all the terms, acronyms, and best practices, …

Project Management

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Manything review: How to transform old devices into a home security system (hands-on)

The free app promises to recycle your old mobile devices into a top-notch security system. How does Manything measure up?<p>The Manything app transforms …

30+ DIY Storage Ideas To Organize Your Bathroom

The bathroom is undoubtedly one of the most important r […]

Storage Ideas

Attachable button makes any device smart

Add / Remove The ever growing array of smart appliances is all very well, but upgrading every piece of technology in the home is an unobtainable …

Work from Home Jobs - The Definitive Guide to 29 Legit Home-Based Careers

If you’re one of the many modern men or women who dream of working from home, you’re in luck! This huge list of work-from-home jobs gives you about a …

8 Psychology Hacks to Increase Your Creativity and Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When there are only 24 hours in a day and a million things to do, burnout is inevitable. Yet staying stressed-out and fatigued will not help you tackle that mountain of emails or think of new ways to approach a longstanding challenge at …

Creativity

25 Basement Decorating Ideas to Create a Multifunctional Living Space

Whether your basement is a small room or takes up an entire floor of your home, there are plenty of options when it comes to using the space …

Apple claims it literally can’t even hand over encrypted data to the FBI

The best excuse for failing to comply with federal regulations? Simply shrugging and saying “no can do.” Literally. At least, that’s the strategy …

He Left His Project Management Career To Start A Seven-Figure, One-Person Business

Laszlo Nadler, 35, stumbled into his million-dollar-plus, one-person business when he was trying to teach his daughter, now seven, the importance of doing what you love. “What if we do a business together?” he asked her.<p>At that time in 2012, Nadler, now 35, was an IT project manager who supported …

Project Management

Alma-nac’s sustainable Split House adapts to the aging owners' future care needs

1/11<p>Alma-nac Split House<p>London-based Alma-nac Architects have designed the sustainable and adaptable Split House in Fairlight, East Sussex. The …

Architecture