Sparsh Gautam

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21 Remarkable Indian Films That Won International Appreciation But Are Hardly Known To Indians

There is absolutely no dearth of creativity in India. The entertainment and film industry have produced some spectacular masterpieces that have not …

Film Festivals

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Slow iPhone? Seven ways to speed up your old handset

If your ageing old iPhone is suffering with Apple's latest software, there are a number of simple things you can do to try to speed it up<p>With the latest iPhone 6s and 6s Plus going on sale, your current iPhone is yet another generation out of date.<p>Many iPhone users are stuck on older versions: the …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

How To Build Muscle With 3 Basic Fundamentals

So you have seen the fitness models grace the covers and pages of magazines. You have also seen the Hollywood and soap opera stars taking their …

biggermusclesnow.com

7 Reasons to Never Miss a Monday Workout

<i>By Alex Orlov for Life by DailyBurn</i><p>If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. (No offense, New Year's resolutions.) Research shows that people think about …

Mandala For Your Soul

<b>Mandala and Anxiety Reduction</b><p>One of the easiest ways to guide yourself into a calm state, while enjoying the process is to engage in the art of …