Dave Andrews

623 Added | 1 Magazine | 52 Likes | 1 Following | 95 Followers | @SpaceCoastDave | Keep up with Dave Andrews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Andrews”

Don't forget to change the clocks and 'spring forward'

Ugh. It's the worst night of the year: Time to "spring" forward and lose a precious hour of sleep Sunday.<p>The transition to daylight saving time can be especially brutal, said Dr. Alon Y. Avidan, director of the UCLA Sleep Disorders Center. "The body has a harder time adjusting to losing sleep," he …

This 30-minute bedtime routine will change your life forever

Sleep is for the weak, or so the saying goes.<p>But the reality couldn’t be further from the truth.<p>Getting a good night’s sleep is vital for good …

10 More Amazing Facts About Dreams

Every year scientific groups and national organizations conduct studies and experiments examining human dreams. The study of dreams is known as …

I Tried Lush’s Magical ‘Sleepy’ Lotion and It Knocked Me Out in 15 Minutes

My arch nemesis? Sleep. I’ve tried melatonin chews, magnesium drinks, magnetic bracelets, white noise machines, eating less before bed, eating <i>more</i> …

What's the Best Way to Get Sleep When You Have the Flu?

Being sick with the flu, or even just a cold, impairs one of the body’s most reliable aids in recovery: sleep. Finding the right position and tools for comfort can seem impossible when battling a pounding head, stuffy nose and body aches. One expert, Aric Prather, a psychoneuroimmunologist and …

Sleep

Getting Six Hours of Sleep Can Be Just as Bad as Not Sleeping at All

If you’re only getting six hours of sleep each night, you might be just as sleep deprived as someone who got <i>zero</i> hours of sleep for two days.<p>That’s …

Hey, Sleepyhead! How to Be a Morning Person

At 6 am, we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: <b>There are</b> …

23 foods you should eat to get a good night's sleep

From having a bubble bath to going to bed naked, there are a number of things you can do to get a better night's sleep.<p>Even your diet can have an impact on how well you sleep.<p>We spoke to Dr. Michael Breus, a sleep specialist and author of "The Sleep Doctor's Diet Plan: Lose Weight Through Better …

Sleep

The importance of sleep and what happens to your body when you don't go to bed early enough - Cornwall Live

Whether you've got small children, you're working too hard or you're going through a bout of insomnia, we all moan about not getting enough …

What to Do When You Worry Yourself Awake

If you’re a human being who requires sleep, the last year might have thrown a wrench into your snooze time. The more chaotic the political news …

Sleep

These 6 Red Flags Might Mean You're Not Sleeping Well, So Here's What To Do

Even if you're sleeping the right number of hours, you might not be getting enough rest to fuel your body throughout the day. There are plenty of …

Sleep

This Is What Your Body Is Busy Doing While You're Asleep

Everything that's happening in a handy chart.<p>In our increasingly busy lives, sleep can feel pretty unproductive. But just because you're not awake, …

Snoring was ruining my relationship — here’s how a sleep doctor fixed my sleep apnea

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. His solution was a simple oral device that helped my snoring instead of a traditional CPAP machine. The novel …

Sleep

How To Fall Asleep Faster With One Simple Nightly Routine

When counting sheep just doesn't cut it, where do you turn to figure out how to fall asleep faster? One of life's cruelest ironies is that while …

10 sure-fire ways to make you sleep MUCH better during 2018

You’re always tired and can never get a good night’s sleep.<p>You’ve got sleep apps, warm milk and herbal remedies coming out of your ears but nothing …

3 Easy Tips To Sleeping Better In 2018

As 2018 quickly approaches, that means more people have begun to ponder their New Year’s resolutions. Chances are there’s something health-related on …

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Sleepwalking mum fell 50ft to her death from holiday hotel after sleeping on balcony as room too hot

A mum who fell off a 50ft balcony during a holiday in Spain had a tendency to sleepwalk, an inquest heard.<p>Emma Evans, 37, was sleeping on the balcony …

Sleep Disorders

Seven easy ways to get MUCH better sleep in 2018

Many people struggle to get a good night’s sleep leaving them yawning and struggling to keep their eyes open in the day.<p>It is possible to break the …

Even a single sleepless night can be harmful to your health, here's why!

"The study showed that it was due to overproduction of amyloid beta during sleep deprivation," said senior author Randall Bateman, MD, the Charles F. …

Here's What Your Recurring Nightmares Actually Mean

Everyone has a bad dream once in a while. But having the same one over and over may signal that something specific is missing in your daily life, new …

Psychology

Fruit Fly Genetics Might Explain Why Some of Us Need More Sleep Than Others

Are you a night owl or early riser?<p>The ideal amount of sleep we need each night varies from person to person, but the exact relationship between …

8 common things you should never do when you're trying to get a good sleep, according to an expert — and what to do instead

Poor sleep makes us miserable. Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health, result in poor performance and concentration, and in the long term can increase our risk of diseases like cancer and Alzheimer's.<p>But no matter how many times …

Sleep

How to Make It Easier to Wake Up in The Morning, According to Science

Just five more minutes...<p>Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning.<p>Falling …

Australian Universities

You Asked: Should I Shower in the Morning or at Night?

<i>This article originally appeared on Time. For more stories like this, visit time.com.</i><p>During the summer, when the air is soft with humidity, your skin …

Sleep

Synthetic Cannabis Might Become First Drug for Sleep Apnea

Sleep apnea sufferers may someday be able to trade in their “Darth Vader” breathing mask for a daily pill.<p>For years, sleep apnea patients have dealt …

Sleep

You Should Be Sleeping In A Cold Bedroom-- Here’s Why

You probably don't think twice about climbing into bed and finally getting the chance to go off to sleep. However, it does make a difference when you …

‘You can sleep when you’re dead’ is actually deadly advice, according to experts

Rocker Warren Zevon is often credited with coining the mantra that's been embraced by everyone from partying college kids to early-morning exercise evangelists: "You can sleep when you're dead."<p>Or as Bon Jovi put it, "G <i>onna live while I'm alive, I'll sleep when I'm dead.</i>"<p>It's an intoxicating …

Sleep

Grind your teeth at night? What it could mean and how to stop it

Nighttime teeth grinding is a common issue many adults and children have.<p>It’s known as bruxism and according to the Canadian Sleep Society, about …

Dentistry

The reason you struggle to get up in the morning might have nothing to do with being tired

If you've got a closer relationship with the snooze button than your own partner, this could be why.<p>It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. But why? It doesn't make sense. Sure, your bed is nice …

Sleep