SpaceCity206

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6 Ways You're Unknowingly Sabotaging Your Workout

Fix these mistakes pronto to sweat like a champ and get results.<p>At this point, you've got the workout basics—like not trusting the calorie count on the treadmill and spending quality time with the foam roller—down pat. But there are other smaller details that are easier to overlook—and that can …

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Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

<i>By Laurel Leicht , Glamour</i><p>When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since …

Coca-Cola Controversy: Is Exercising More or Eating Less Better for Weight Loss?

Coca-Cola has given a million dollars to a new research organization that has pushed a message that lack of exercise is a bigger factor in the …

Holistic Medicine

Can Compression Gear Prevent Soreness?

New science shows that tights might be the answer to your post-exercise aches<p>The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains.<p>“When compression garments are …

Were dinosaurs tripping on hallucinogens?

Scientists discover fungus from which LSD is derived on ancient grass<p>Researchers have claimed that dinosaurs may have been tripping on hallucinogens.<p>They have discovered a perfectly preserved amber fossil that contains the oldest grass specimen ever found, on top of which was a 100 million-year-old …

5 Guacamole Commandments From Chef Aarón Sánchez

Chef Aarón Sánchez of Cooking Channel’s Taco Trip doesn’t play around when it comes to guacamole.<p>Chef Aarón Sánchez of Cooking Channel’s <i>Taco Trip</i> …

Poroshenko and US press Putin on Ukraine violence

Poroshenko's personal letter and US Treasury Secretary Jack Lew's warning came one day after European Union leaders unanimously backed pursuing more economic restrictions against Russia for its alleged meddling in Ukraine.<p>Greece and Cyprus later distanced themselves from the statement but are not …