I&S Kwan

8 Flips | 1 Magazine | @SoyingKwan | It is your choice to live in healthy way !

Healthy Recipes: 7 Delicious High-Protein Meals

Working out lights the torch, but nothing fuels muscle growth like a hearty, nutritionally sound meal. Whether it calls for included protein powder …

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

Nutrition

Pumpkin Chili Is Exactly What to Eat on Halloween

Peel the pumpkin or squash and cut into 1-inch pieces. (To make it easier to peel the pumpkin, cut in half, remove the seeds — and set aside for …

ugly but good cookies

I am, as ever, a sucker for a recipe with a great name. Bring me your grunts, your bundts, your fools, slumps and sonkers. Take me across the pond …

50 Healthy Slow Cooker Recipes

Who doesn't like the idea of throwing ingredients into a slow cooker and coming back hours later to a finished meal? Prep a few ingredients, toss …

Chipotle Under Criminal Investigation After Food-Borne Illness Outbreaks

The restaurant chain is being investigated by the U.S. Attorney’s Office for the Central District of California and the FDA’s Office of Criminal Investigations.<p>Chipotle's fortunes have only gotten worse at the start of 2016.<p>The restaurant chain, which was linked to a number of food-borne illness …

15 Long Noodles for a Long Life

In order to make sure 2016 is your best year yet, some will tell you to eat black-eyed peas or cornbread—but in China and Japan, the answer is long noodles.<p>Long noodles signify long life, as Naoko Moore, author of Donabe, explained:<p>On New Year's Eve, people eat soba noodles throughout the country …

Actress Thandie Newton Calls Starbucks Out on Twitter for Offensive Store Display [Updated]

Hear that? It's the sound of someone in Starbucks' marketing department about to get fired. The coffee giant is profusely apologizing after actress Thandie Newton drew attention to a questionable store display on Twitter earlier this week, reports the Mirror.<p>The actress posted a photo of a statue …

Coffee