Sovit Chalise

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The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

How To Improve Your Memory And Concentration

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.<p>Here are 20 amazing facts …

Sleep

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

Body Fat

Time Management

"How do you get so much done?"<p>That is a sentiment I have heard quite a few times in my adult life. I always found it odd because I believe I am inherently lazy but upon taking stock, I do seem to get a lot done. I am the co-founder and co-operator of two for-profit companies, a co-founder and …

Time Management

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

Happiness

14 insights about getting rich, from a 90-year-old book on wealth that's still relevant today

Nearly a century ago, George S. Clason boiled down what it takes to get rich in his 1926 personal finance classic "The Richest Man in Babylon." — and the steps are surprisingly simple.<p>He articulates the steps through a collection of amusing parables based in the wealthiest city of the ancient …

Personal Finance

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Weight Loss