The Good Life

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The 6 Best Supplements For Men

Don’t walk down the vitamin aisle without this guide<p>The vitamin aisle can be overwhelming.<p>With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.<p>That’s where we come in. Here are the …

15 ways to gain lean muscle mass

1. Follow IIFYM: "If it fits your macros"<p>Flexible dieting has a lot of benefits, but a common misconception is that guys who follow the "If It Fits …

Exercise

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

11 tips to improve your diet and make your abs pop

1. Eat five or six meals<p>Despite compelling information arguing the contrary, many people still consume most of their food in two or three large meals …

Nutrition

8 Reasons Your Biceps Are Flat

The Dumbbell Exercise Every Man Should Do On Chest Day

Pump up your pecs with these twists on an old-school move<p>Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour likes to alternate arms, change the starting position, or switch up grips to build more muscle across your …

Here’s How Much Water You Should Drink Before, During, and After a Workout

H2O is more important for your muscles than you think<p>The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.<p>That number should really be higher. Not only does research show people who drink more water …

Exercise

6 Simple Moves for Crafting Bigger Calves

1 of 7<p>Calves to Cows<p>No one at a movie theatre ever comes up and says, “Hey, how much do you calf raise?” Even a discussion of great bodybuilders …

Stretching

10 exercises to develop the best pecs in the gym

"Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you've decided you want to build up your chest," says Marc …

The Best Casual Friday Style to Wear Now

Casual Friday is a viscous concept. The definitions and rules change with the office: Leave your tie at home. Feel free to wear jeans. Wear a …

Clothing

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

Exercise

10 Ways To Gain Muscle

1 of 11<p>Whether you’re a skinny guy desperately trying to pack on muscle, or a not-so skinny guy trying to convert body mass into muscle, bulking up …

Exercise

The ultimate 10-minute arms workout

Despite what the other bros will tell you, you don’t need to spend hours in the gym to make big arm gains. This 10-minute arm workout will leave you …

10 Tips to Get Your Body Beach Ready

1 of 11<p>Sun's Out<p>As a coach/trainer to athletes, bodybuilders, and all divisions of the physique sport, I try to not only have my clients be in great …

Fitness

Top 10 Moves for Fast Pec Growth

1 of 11<p>https://www.instagram.com/lisafiitt/<p>This article has a very simple purpose - to discuss my favorite exercises for building a massive, thick, …

Mountain Biking

Five mistakes men make with their hair (and how to avoid them)

There’s a famous joke that says men have three basic hairstyles: parted, un-parted and departed.<p>So it’s perhaps surprising that – given our relative limitations in that department – we still make sizeable mistakes on everything from cuts to colour.<p>Even some of the Premiere League’s most famous …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Extreme Sports

10 Superfoods for Super Health

1 of 11<p>Superfoods for Super Health<p>The latest nutrition science research, as well as data collected from people living way beyond 80, strongly …

5 Ways to Work Out Without Weights

1 of 6<p>It’s 2014. And with all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You …

What a ripped guy would eat at every fast food restaurant ever

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

Healthy Eating

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Workouts

7 amateur arm training moves that will prevent your biceps from growing

Mistake 1: Not eating enough<p>As much as guys like to focus on certain muscle groups (biceps especially), the simple reality is that your body is built …

Exercise

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

Nutrition

8 Reasons You're Not Getting Ripped

1 of 9<p>Iron Out the Kinks<p>If you’ve upped your diet and training regimens these past few months but still aren’t satisfied with the results you’re …

Fitness

5 Best Foods for Building Muscle

1 of 6<p>Muscle Foods<p>There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat …

10 ways to develop the best abs in the gym

Here's the great thing about ab exercises: You can add highly-targeted moves that sculpt your obliques, make your abdominals pop, and build a strong …

Extreme Sports

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

10 Men’s Style Mistakes

Everyone makes mistakes. And while I’m not a huge stickler for the rules of style, there are some things that should never be done. So here it is. …

Men's Fashion

12 Ways to Build Muscle with Your Diet

1 of 13<p>Oatmeal Fruit Bowl<p>You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, …

Nutrition

The 5 most effective methods for building bigger triceps

The man who wants bigger triceps cannot live on pressdowns alone.<p>Too often, we see guys in the gym—and maybe you're one of them—working their triceps …

Exercise