Sourojit Saha

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The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

11 Things You Need to Give Up If You Want to Be Happy and Successful

This post is by Elle Kaplan, Founder & CEO, LEXionThe post 11 Things You Need to Give Up If You Want to Be Happy and Successful appeared first on …

Self-improvement

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones) | Inc.com

When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that future, achieved some self-discipline that helps us complete tasks efficiently and …

Critical Thinking

8 Questions to Help You Find Your Biggest Productivity Weaknesses (and Become Incredibly Productive) | Inc.com

Plenty of people are busy. Staying busy is easy.<p>It's a lot harder to be productive.<p>Think about it. Busy people are organized. They check things off their to-do lists. They get things done.<p>Productive people do all that--but they check the <i>right</i> things off their to-do lists. They get the <i>right</i> things …

Self-improvement