Soul Rowen

133 Flips | 6 Magazines | 3 Likes | 1 Following | @SoulRowen | Keep up with Soul Rowen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Soul Rowen”

You Should (Probably) Lift Weights

My previous post on street trees received positive feedback, so I figured I'd try a similar structure with a different topic.Today's topic is lifting …

Resistance Training

The secret to... sex in a long-term relationship

<b>Remember why you fell in love.</b> What attracted you to each other probably hasn’t gone, but lots of other things are competing for your attention. Life is full of routine, and sex will fall into a rut. Accept it will ebb and flow, and don’t panic during a drought. It doesn’t mean your relationship is …

Communicate

Exercise Can Help an Aging Heart No Matter How Old You Are

Aging can cause a stiffening in the heart, hindering its ability to pump out blood. But new research finds that there is a sweet spot at late middle …

Why Your Cardio Training Should Be More Than Just Intervals

Bobby Maximus warns against depending on intervals for all your cardio--that’s hurting your fitness.<p>When was the last time you went for a long jog? If your main training focus is on putting on lean muscle in the weight room, probably not very recently since interval training became the go-to for …

Common antioxidant could slow symptoms of aging in human skin

New work from the University of Maryland suggests that a common, inexpensive and safe chemical could slow the aging of human skin. The researchers …

Yes, sitting too long can kill you, even if you exercise

<b>(CNN) —</b> Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.<p>There's a direct relationship between time spent sitting and …

Ergonomics

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

Proper exercise can reverse damage from heart aging

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure - if it's enough exercise, and if it's begun in …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Detox

What Are Nightshades, and Are They Actually Bad For You?

People are shunning nightshades—like tomatoes and peppers—because they may cause inflammation. Find out what the research REALLY says about them<p>You’ve probably eaten “nightshades” your whole life, even if you’re not familiar with the term.<p>It refers to a genus of more than 2,000 species of plants, …

Tomatoes

AI Scientists Via Their 'Aging Clock' May Have Discovered How To Rewind Our Biological Clocks

“I never went through a biological clock experience. I never even heard it ticking.”~Jane Lynch<p>Well laughing it off may have worked for Comedian Jane Lynch, but for most of us, our biological clocks are not just ticking. They’re pounding.<p>Every single one of us is on the clock. And we are comprised …

Blood Tests

Australian scientists announce anti-ageing breakthrough

02/09/2018|1min<p>Australian scientists have made a world first, cell-reprogramming breakthrough which could eventually cure paralysis and allow people …

How realistic are sci-fi spaceships?

<i>This post is part of</i> <i>Science of Sci-Fi</i><i>, Mashable's ongoing series dissecting the science (or lack of science) in our favorite sci-fi movies, TV shows,</i> …

Science Fiction

My nephew tried to school me on cultural appropriation. It didn't end well.

They got him. Just as I feared they would.<p>My nephew Kyle came to live with us this summer after his freshman year of college. Apparently he’s now a deputized member of the cultural-appropriation police.<p>He hadn’t even unpacked his massive bag of dirty laundry when he made a snide comment about the …

Cultural Appropriation

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Anti-aging

The Best Sunscreens of 2018 (and Toxic Ones to Avoid)

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With …

Yes, You Should Still Change Your DNS Settings for Better Internet

The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting easy-to-remember domain names …

The only four ways to get rid of fine lines around your eyes

Though facial lines in some place and size are a perfectly normal, natural part of growing older, it seems the general feeling towards wrinkles is not a welcome one.<p>For those firmly in the 'anti-ageing' camp, we broke down every single possible way to minimise the appearance of fine lines, no …

Stanford Scientists Find That Finding Your Passion is Pretty Terrible Advice

A cliché but often-given piece of career advice can set us up to fail.<p>Everyone has an opinion about finding your passion. It's either the best piece of career advice you've ever heard or the worst.<p>Bill Gates is all for it. He discovered a passion for writing software as a kid and kept at it. Seemed …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

7 Natural Ways To Keep Cockroaches & Other Bugs Out Of Your House

Summer means rosé all day, pool floats, and uninvited house guests that won't leave, and I don't mean your couch-surfing friends. These freeloaders …

How to Boost Collagen Under the Eyes

Collagen is a naturally occurring protein that maintains the structure, smoothness and elasticity of your skin. As you get older, collagen naturally …

Elasticity

Consumer Reports Tested 73 Sunscreens, and This Formula Got a Perfect Score

When we recently asked dermatologists about the best thing to do for better skin in the future, their answer was unanimous: sunscreen. Says Tara Rao, …

Sunscreen

Shave a Minute Off Your 5K

If you're training for a 5K road race, chances are you're doing plenty of distance and tempo runs. But although these workouts will get your slow-twitch muscle fibers into shape, you shouldn't forget about your intermediate- and fast-twitch muscle fibers—especially if you want to get faster. <b></b><p>Many …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Anti-aging

Fasting For Just A Day Can Regenerate Your Stem Cells

Researchers have been able to reverse the age-related loss of functionality in intestinal stem cells in a very simple way. A 24-hour fast has been …

Stem Cells

6 Things I Wish I’d Known About Fatherhood When My Kids Were Still Young

Some advice from a dad who's been there.<p>Here’s the shocking thing about being a dad: One day, just when you’ve started to get good at the job, your …

Do We Really Only Get a Certain Number of Heartbeats in a Lifetime? Here's What Science Says

Make them count.<p>"I believe that every human has a finite number of heartbeats," the famous quote goes. "I don't intend to waste any of mine running …

Using Multiple Rep Schemes: Your Program For Power, Size, And Strength

Vital Stats<p><b>Name:</b> Justin Woltering <b><br>Height:</b> 6'3" <b><br>Weight:</b> 220 lbs <b><br>Occupation:</b> Entrepreneur, artist, fitness expert, Dymatize athlete <b><br>Websites:</b> …

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Saturated Fats