Soukis

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Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Yoga

Why Aren't You Watching These Netflix Hidden Gems Yet?

Remember the feeling of flipping through channels aimlessly, and not landing on anything interesting enough to stop scrolling? Two hundred channels, …

TV

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

Emotional Intelligence

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Amazing Muffin Cups Recipe

"Eggs, sausage, red bell pepper, and cheese are baked in hash brown potato 'cups' for a delicious breakfast that will feed a crowd."<p>Ingredients<p>12 …

Breakfast

13 Life-Changing Beauty Products to Try Before You Die

In the bucket list of life, there are certain things everyone should check off. Drinking wine—whether a 2005 Chateau Lafite Rothschild or Two-Buck …

Dry Skin

11 Ways to Make Maca Powder a Regular Thing in Your Diet

Adaptogens are having a moment—especially maca powder. While science has yet to give its supposed energy- and sex-revving abilities its stamp of …

Breakfast

9 Za'atar Recipes That Aren't Intimidating

If there’s one secret weapon we recommend having in your spice arsenal, it’s za’atar. But the Middle Eastern flavor can’t be credited to one single …

Recipes

9 Money Podcasts You Should Be Listening To

Does the thought of a financial podcast summon images of your college accounting professor droning on and on in a too-warm lecture hall?<p>Well, it is time to ditch the flashback. Because these top podcasts won’t put you to sleep at the wheel. I’ve rounded up the best money podcasts that are as …

Self-improvement

6 Simple Tips Will Never Let You Down in Life

You're reading 6 Simple Tips Will Never Let You Down in Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Happiness

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

17 Signs You've Found The Love Of Your Life & Will Live Happily Ever After

For a lot of people, finding love is one of the most coveted goals in life. Some say that "when you know, you <i>know</i>" — but falling in love isn't like …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

You could say I've been around the diet block. I've been vegan, restricted my eating to an eight-hour window as part of an intermittent fast, and given the ketogenic diet a try — all in an attempt to give myself more energy, feel healthier, and power through the activities I enjoy, like yoga, …

10 ways to make yourself a more attractive human being

There are two basic paths to becoming more attractive.<p>Become a better human being (internal)<br>• Become a better looking human being (external)<p>Here are a …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Tony Robbins' Apology to the #MeToo Movement Is a Brilliant Lesson in Emotional Intelligence

If you ever need to apologize, take a close look at what the legendary life coach did--and didn't--say.<p>Since last summer, when women and men began speaking out en masse about their experiences of sexual abuse and sexual harassment, a lot of prominent, powerful men have issued apologies for the …

Emotional Intelligence

Stop Ending Your Speeches With 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders, or your boss. You've spent hours developing a deck that's concise, crisp, and visually stunning. You've practiced the delivery so that you speak with clarity, …

Public Speaking

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Happiness

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

The Key To Raising A Happy Child

For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily.<p>What's the fix? Feeling in control of your own destiny. …

Parenting

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

personaldevelopment

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

The Crown's Princess Margaret Gave One Of The Greatest Breakup Speeches In TV History

Pictured: Vanessa Kirby as Princess Margaret.<p><b>Warning: This article contains spoilers for</b> <b>The Crown</b> <b>season 2</b><b>.</b><p>Breakups can be sad, but they can be …

Princess Margaret

Is this the reason marriages break up after kids?

He seems incapable of understanding that the last time his wife enjoyed some "my time" was when she had a functioning pelvic floor.<p>Of course, these …

3 Bad Mistakes Even Good Parents Make

Good intentions aren't enough to put your kid on the path to success. You also need knowledge.<p>There are plenty of bad parents out there, but if you're reading this article, you're probably not one of them. Truly bad parents don't show much of an interest in scientifically validated parenting …

Self-improvement

How to Raise Happy Kids

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p><i>…</i><b>the well-being of</b> …

Science Says the Most Successful Kids Have Parents Who Do These 9 Things

Chances are, there's something on this list you're missing.<p>Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" Here's …

Harvard Business School