Sophie Yarwood

24 Flips | 4 Magazines | 1 Like | @SophieYarwood | Keep up with Sophie Yarwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophie Yarwood”

#MonthOfMindfulness Challenge Day 12 – Developing of Mindfulness One Day at a Time

There are three fundamental processes required for mindfulness to occur: forming intention, paying attention and adjusting your attitude (Shapiro, …

Parenting Your Strong Willed Child - Why Being Frustrated With Your Child May Be A Good Sign

Image Courtesy: womenwhohope.com<p><i>Do you have that one child that always seems to be getting under your skin? Are you constantly in a battle of wits with your child? Do you feel like that child always wants to test your patience?</i><p>If your answer is "Yes" to any of these questions, then that may be a …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Free and definitely beneficial after exercise, it’s all too easy to skip this perfect way to improve flexibility and posture<p><b>What is it?</b> That thing you forget to do after exercise.<p><b>How much does it cost?</b> Stretching is free.<p>Related: Is it worth it? Pull-ups – exercise review

Exercise