Sophie Khan

233 Added | 13 Magazines | 99 Likes | 4 Following | 2 Followers | @SophieKhan01 | I love to read,learn about the amazing world I live in so I made a flipboard account.My hobbies are singing and dancing.

Photoshop Tutorial: Create Stunning Seascapes by Merging Multiple Photos into One Killer Shot (VIDEO)

Greg Benz is an accomplished landscape photographer with some serious post-processing skills, and in this Photoshop tutorial he reveals how to create …

Tutorials

Travelers Chant 'Lock Him Up' As Man In Trump Hat Is Removed From United Plane

Passengers chanted “lock him up” as United Airlines had a man sporting a Donald Trump “Make America Great Again” campaign hat removed from a flight in Shanghai. The man delayed takeoff for hours as he was escorted from the flight for being belligerent, the airline confirmed in a statement …

Aviation

How to Finally Start Meditating (When You've Tried Before and Failed) | Inc.com

Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or swear up and down to yourself that you're going to start a practice, but actually sit there and meditate each …

Meditation

The Best of the Photography World This Past Week

The world of photography is an exciting place right now with artists and writers from all genres creating terrific content. In this weeks post we …

Landscape Photography

Bill Gates once said 'definitely send me a résumé' if you finish this fiendishly difficult book

"If you think you're a really good programmer... read (Knuth's) <i>Art of Computer Programming</i>... You should definitely send me a résumé if you can read the whole thing," read a quote from Bill Gates on the cover of the third edition of the first volume.<p>That quote was taken from a syndicated newspaper …

Bill Gates

The best Android smartphones you can buy for 2018

If you are searching for a new smartphone you will ultimately have to make a choice between an iPhone or an Android phone. fortunately, there has probably never been a better time to join team Android.<p>There are only a handful of choices when buying from Apple, but devices running on Google's …

Living with the Galaxy S8: What I Love, What I Hate

In our reviews, sometimes we get so tied up covering all the new features and updates that we may overlook what it's like to actually like to live …

Know shrubs: an idiot’s guide to recognising plants

Half of British adults cannot name a single garden shrub, and four in 10 can’t name a household plant, according to a Royal Horticultural Society. Start growing your garden knowledge here …<p>Rhododendron, deutzia, lilac, mock orange, choisya. That’s the names of five common-garden shrubs, right off …

Cute

What happens to your body after two weeks of rest?

It’s no secret that a sedentary lifestyle—think less SoulCycle, more sweatpants and <i>Scandal</i>—can be a contributing factor for diabetes. But what if …

Diabetes

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

5 things I had to give up to be successful

There's an opportunity cost to everything worthwhile in life.<p>No matter what you're trying to accomplish, you'll have to give up something in order to make it happen.<p>When I asked people on Facebook what they had given up to get something else they wanted, I got about 60 answers.<p><i>Even if you get what</i> …

Motivation

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

Workouts

What I Learned from Weighing Myself 15 Times in a Day

The scale is fickle: we lose weight when we pee or when we do a sweaty workout. We gain weight when we eat or drink or put on a sweater. But how much …

12 Do-Anywhere TRX® Moves That Will Keep You Fit On The Go

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the …

Workouts

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Exercise

Six Exercises To Build Core Strength

Photo: Shutterstock.com<i>Looking to build core strength? These six exercises will get you there.</i> <br>This is an intense core workout. Tweak the timing and …

Exercise

This Gym Machine Works 86% of Your Muscles (and You're Probably Not Using It)

Does anyone else get a bit intimidated at the gym when it comes to trying out new machines, especially in front of the after-work crowd? The fear of …

10 practically useless exercises

Face it: You’ve got a lot on your plate and you really have to cut the fat these days. Productivity and efficiency are key.<p>“You’re wasting a lot of …

HOW TO GET CUT.

I’ve wanted to get cut (low body fat percentage, to see my 6-pack) for my entire life. I am now cut, and want to share with you the secrets on how I …

Nutrition

Science: Running Is Better Than Every Other Exercise at Making You Live Longer

And a little bit goes a long way!<p>In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in <i>Progress in Cardiovascular Diseases</i>—easily my favorite peer-reviewed heart health …

Exercise

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

Fitness

'Wootube' is the hit YouTube channel that's making math hella fun again

For the past decade or so, there's been a decline in the number of mathematics students in high schools in Australia. But one teacher is giving new …

Mathematics

A Massive Lake Of Molten Carbon The Size Of Mexico Was Just Discovered Under The US

A recent scientific discovery has drastically changed our view of the global carbon cycle and identified a new significant risk. Researchers have discovered a giant lake or reservoir made up of molten carbon sitting below the western US.<p>The molten carbon (primarily in the form of carbonate) …

Geology

Monday morning playoff, Poulter gets second chance and Senden's family battle: 5 things you need to know

<i>Welcome to the Monday morning Dew Sweeper, your one-stop shop to catch up on the weekend action from the golf world. From the professional tours, trending news, social media headlines and upcoming events, here's every golf-related thing you need to know for the morning of May 1</i>.<p><b>Kisner chip-in sends</b> …

Golf

Parents coming to visit? This tech can help

Make family visits smoother and less stressful with a few smart upgrades.<p>So your parents text you to say, Surprise! They're coming into town to "see how you're settling in" to your new apartment.<p>Three reactions: one, you love your parents, but you don't have time to entertain them all weekend. Two, …

Smart Homes
Tim Hortons
Tim Hortons

Taxes will go up. Here’s why.

Let’s be clear: America is an undertaxed society. Our wants and needs from government — the two blur — exceed our willingness to be taxed. This has been true for decades, but it’s especially relevant now because the number of older Americans, who are the largest beneficiaries of federal spending, …

Economics

I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened

When I first started meditating, I had already been practicing yoga for six years. I had experienced small doses of meditation in my classes and …

Auto Racing