Sophia Tamp

37 Flips | 3 Magazines | 16 Likes | 1 Follower | @SophiaTamp | Keep up with Sophia Tamp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia Tamp”

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Nasa finds evidence of a vast ancient ocean on Mars

A massive ancient ocean once covered nearly half of the northern hemisphere of Mars making the planet a more promising place for alien life to have gained a foothold, Nasa scientists say.<p>The huge body of water spread over a fifth of the planet’s surface, as great a portion as the Atlantic covers …

European Space Agency

A & D

http://diply.com/publisher/and<p>website<p>Diply

Best Credit Cards for Every Type of Traveler

<i>Photo via Shutterstock</i><p>For a long time, we here at SmarterTravel have been recommending plastic as the best way for travelers to spend money: credit cards for big-ticket purchases, debit (ATM) cards for cash. But which cards to choose? Clearly there is no single best card. What's best for you …

Former Obama aide Podesta regrets not disclosing UFO files

It looks like we won’t be seeing the real-life Mulder and Scully anytime soon, as least according to recently departed White House adviser John Podesta.<p>“Finally, my biggest failure of 2014: Once again not securing the #disclosure of the UFO files. #thetruthisstilloutthere,”he tweeted on Friday, his …

Why Obama Won't Talk About Islamic Terrorism

The president didn't label the Paris attacks "random" because he wished to avoid identifying the victims, but rather, because he wished to avoid identifying the motives of their perpetrators.<p>The Copenhagen gunman who took two lives this weekend knew exactly whom he wanted to kill. The free speech …

Religion

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion

7 Ways for Parents to Stay Calm, Cool and Connected

<i>"I believe the children are our future. Teach them well and let them lead the way."</i><p>George Benson recorded the first version of <i>The Greatest Love of All</i> in 1977. Whitney Houston topped the charts with her version, released in February 1985 - thirty years ago.<p>Despite being one of the all-time greatest …

If You Want to Fall in Love (Again, With the Same Person), Ask These Questions

Valentine's Day got an early start this year, and it's in large part due to the wonderful Modern Love essay of Mandy Len Catron in the <i>New York Times</i>: "To Fall in Love With Anybody, Do This." The Internet is buzzing with love. Just in case your mom, your best friend and your eighth grade lab partner …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

How to Enable Offline Maps in the Google Maps App

Guess what! Google Maps has a hidden offline feature that can be used anywhere.<p>It may be 2015, but Zuckerberg's mission to get the whole world on the Internet has yet to be fulfilled. Thankfully, Google Maps has a dark horse ready to ride us out of the Internetless-danger zones -- OK Maps. This …

9 Things You'll Notice After Meditating For Just 1 Minute

These days, it would seem we've been completely inundated with information about meditation and mindfulness.<p>"Start with just five minutes of …

6 Attitudes That Are A Complete Turn-On

More important than the way you look is the way people <i>feel</i> when they're around you. Here are six attitudes to put into practice that are memorable, …

Self-help

Crêpes with Roasted Berries and Coconut Whipped Cream

<i>Crêpes with Roasted Berries and Coconut Whipped Cream</i><p><i>Thanks, PAM, for sponsoring this post!</i><p>What’s your “healthy”? For some people, “healthy” is about …

Upside-Down Cake Recipes

Turn your fresh, seasonal fruit into a showstopping dessert with these takes on upside-down cake. Besides the traditional pineapple, there's peach, blueberry, plum, pear, and more.

Our Favorite Cheesecake Recipes

Fruit-topped, chocolate-laced, fun-sized, no-bake, made with cream cheese or ricotta -- cheesecake is as adaptable as it is irresistible. Whether you're seeking New York-style tradition or holiday whimsy, there's a cheesecake recipe for every occasion.<p>Topping cheesecake with shimmering fruit is …

Tres Leches Cake

I first made Tres Leches cake about five years ago, when my baby was still a baby and I was trying to find something yummy to make for my friend Ana …

Take Out Fake Out: Homemade Naan Bread

Have I ever told you about my love for bread? Probably not. Most people think I am all about the sweets since at the beginning of my blogging career, …

Rich and Creamy Tiramisu Recipe

Creamy, rich, and bursting with bold coffee flavors, tiramisu is one of my all-time favorite desserts (especially with homemade ladyfingers, though I'm not one to judge if you choose store-bought instead). My version is less eggy than typical recipes, putting the mellow flavor of mascarpone front …

How to Make Grilled Flatbread

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today:</i> …

How to Make Traditional Cantonese Mooncakes at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Cynthia of Two Red Bowls is bringing traditional Cantonese mooncakes stateside, right in time for the Chinese Mid-Autumn festival.</i><p>For those who …

How to Make Japanese Milk Bread at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: You don't have to go all the way across the Pacific in search of the fluffiest, lightest, tallest bread of your life; Cynthia from Two Red Bowls</i> …

Red Velvet Chocolate Cake

What could make traditional red velvet cake even better? Chocolate, of course!

Dutch Baby Recipe - How to Make Dutch Babies - German Pancakes

Quick Royal Icing

5<p>4<p>3<p>2<p>1<p>See Recipe Reviews<p>9<p>Source: Martha Stewart Living, December 2013<p>10 mins 10 mins Makes about 2 1/2 cups<p>Total Time Prep Yield<p>The Food Newsletter<p>Great tips & recipes delivered to your inbox.<p>Sign Me Up<p>Ingredients<p>1 pound confectioners' sugar, plus more if needed<p>5 tablespoons meringue powder<p>A scant …

Gallery: 28 Cakes and Pies for Your Holiday Table