Sophia Dominguez

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18 Chocolate Desserts SO Indulgent, You Won’t Believe They’re Paleo

Dessert is the hardest bad habit to break when you commit to a new and improved healthy eating resolution. The good news is that there are SO many natural alternatives, you can easily hack a way to #TreatYoSelf to your favorite sweets. We’ve seen healthy bean desserts become all the rage, and most …

Dessert

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Fire It Up: 10 Best Hot Sauces

Slap Ya Mama Cajun Pepper Sauce<p>From the famed Slap Ya Mama brand comes a delicious Cajun Hot Sauce straight from Louisiana. It delivers a blast of …

Hot Sauce

Tiger Nuts: The New Superfood You Need to Try Now

Despite their name, tiger nuts are neither procured from a tiger nor are they a nut. In fact, tiger nuts are coconut-flavored, nutrient-packed, marble-size tubers—small, wrinkled root vegetables that hail from Northern Africa and the Mediterranean. According to Mariam Kinkladze, cofounder of …

Nutrition

100 Foods That Are Really Good For Digestive Health

We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into …

You'll Eat Breakfast Every Day (and Look Forward to It) Thanks to These Frittata Recipes

A frittata is hands down one of the best ways to cook eggs. The one-pan dish is quick, easy, and the ultimate blank canvas — you can put just about anything in it, and it'll be good. Put your cast-iron skillet to good use with any of these tasty frittata recipes, from cheesy to protein-packed. If …

Breakfast

10 High-Protein Dinners You Can Make In 20 Minutes Or Less

<b>Get dinner on the table without breaking a sweat.</b><p><i>For SELF, by Audrey Bruno.</i><p>Kess Smith via inquiringchef.com / Graphic by Jocelyn Runice<p>Coming home after a long day is when all of the Veruca Salt vibes happen. Dinner? Yeah, we want it and we want it <i>now</i>. Sure, a slow-cooked stew or an elaborate …

This Is How to Put a Gourmet Spin on the Classic Peanut Butter and Jelly Sandwich

We know what you’re thinking: A recipe for a peanut butter and jelly sandwich? Amateur hour. But in fact, this isn’t any old white bread, Jif, and Smucker’s number. Upon closer inspection, this elevated version of the standby lunchbox food has much more to offer. It’s all in the details with this …

Breakfast

12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via cafedelites.com<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

8 Recipes for Better Pasta Salad This Fourth of July

More<p>Pasta<p>Essential techniques, recipes, and more!<p>If you attend more than one or two cookouts or picnics over this summer, you'll eventually be confronted with a pasta salad. And, to be perfectly honest, it probably won't be very appetizing. While they sound tasty in theory, most pasta salads—greasy …

Crowd the Pan: A Genius, Calmer Way to Cook Mushrooms

Most of the time, cooking mushrooms is the story of trying to understand—of texture management, shrinkage, and <i>wait… where did all the butter go?</i><p>If you’re looking for classic sautéed mushrooms, Julia Child’s no-nonsense method will coax you through all this—hot butter, dry mushrooms, and an …

Recipes

Summer Pie Recipes That’ll Make You The Hit Of Every Picnic

Raspberry, blueberry, peach, oh my.<p>The never-ending supply of fresh, seasonal produce is one of the best features of summer. Eaten just-picked and bursting with juice, fruit can be a transcendental experience -- a little taste of heaven on earth. The only thing better than that gastronomical joy is …

These 16 Golden Milk Recipes Are the Tastiest Health Hack Ever

If you haven’t heard, turmeric is having a golden moment. The yellow spice has been dominating our Pinterest and Instagram feeds, and for good reason! This spice has been recognized for thousands of years in Ayurvedic medicine for its ability to reduce inflammation (the root of all disease), heal …

Recipes

This Man Has Eaten 316 Days of Chipotle Straight to Prove an Important Point About Bodies, Food, Life, Etc.

Yes, that's through the Great Norovirus Crises of 2015/16.<p>Devin Cunningham of Bellvue, Washington, has been eating Chipotle every day for the past 316 days not just because he loves it, he tells Q13 News, but also because he wants "to inspire people to be fit and not give up on their fitness …

9 Omelets You Can Eat for Dinner

Breakfast for dinner done right.<p>Filling and versatile, an omelet is the ultimate breakfast-for-dinner dish. Add a side of homemade fries or a salad …

10 Italian Food Words You Need to Know

What's the difference between marinara and pomodoro sauce? How about ricotta and mascarpone? Aren't ice cream and gelato the same thing? These are just a few of the questions we've asked ourselves when trying to decide what to eat off a trattoria menu. Avoid confusion and impress your dinner crew …

The Elimination Diet: A 60 Day Protocol to Uncover Food Intolerances, Heal the Gut, and Feel Amazing with Dr. Will Cole - mindbodygreen

A 60-Day Protocol to Uncover Food Intolerances, Heal the Gut & Feel Amazing<p>$19.99 USD<p>Direction on what and how to eat to take control of your health<br>• A …