Sophia A

66 Flips | 13 Magazines | 42 Likes | 1 Following | 3 Followers | @SophiaA2016 | Keep up with Sophia A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia A”

Who Needs Meat and Seafood? These 15 Recipes Are Packed With Plant-Based Zinc!

You’ve probably seen a bottle of zinc supplements in the drugstore, but have you ever wondered what it is and what it does for your body? Zinc is a …

25 Tweets About Punctuation That We're Gonna Need You To Read By The End Of The Day

25 Tweets About Punctuation That We'r...<br>"These tweets are worth a read ... PERIOD?"<br>Submitted by: <b>Best of the Web</b><br>Worthy<br>Keywords: tweets twitter roundup …

The Thing That Will Help Your Lungs Stop Burning on Runs

Never feel winded again.<p><i>This article was written by Dominique Astorino and repurposed with permission from POPSUGAR Fitness.</i><p>If you're anything like me, running is not a sport that comes easily. In fact, I don't remember any sport that ever came easily to me. It wasn't for a lack of health—I've …

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.

7 Times Jennifer Lawrence Got Candid About Body Image

ON CHANGING THE STATUS QUO<p>“I would like us to make a new normal-body type. Everybody says, ‘We love that there is somebody with a normal body!’ And …

Guy Tweets The Most Bizarre 1 A.M. McDonald's Trip In Existence

We've all been there -- it's past midnight, you can't sleep, and you're starving. What do you do? If you're a true, red-blooded American, you get in …

“Diabetes, here I come”: Starbucks drink-shaming is bullying, and it’s part of a larger problem

<b>(CBS 47)</b><p>This snarky comment from a barista is all too common in our food-policing, fat-phobic, rude culture<p>Rachel Kramer Bussel<p>April 11, 2016 3:47pm (UTC)<p>When you go to Starbucks, you may expect to wait on a long line or have your name spelled incorrectly on your drink order. What you likely don’t …

Feminism

Bran vs. fruits and vegetables: What’s best for your bowels?

<b>Question</b><p>Which are the best foods to treat – and prevent – constipation? Is bran better than fruits and vegetables? What about fibre supplements?<p><b>Answer</b><p>Not having a bowel movement everyday doesn't mean you're constipated. For some people, it's usual to go three times a week; for others, "normal" …

We went for a jog with the man who ran 370 marathons in 1 year to win a bet with his girlfriend

One Sunday morning in April 2014, 31-year-old Rob Young lay splayed on his living room sofa. He was bickering with his partner Joanna Hanasz.<p>Young insisted that he would rather stay in and watch the TV coverage of the London Marathon, rather than go for a walk in the park with their son …

13 Times Celebrities Called Out Magazines Over Retouching

Kerry Washington is not the first to speak out — and she probably won't be the last.<p>1. Kerry Washington<p>In a lengthy Instagram post shared last week, Kerry Washington responded to her cover of <i>AdWeek</i> magazine. "You know me. I'm not one to be quiet about a magazine cover. I always celebrate it when a …

Nicki Minaj

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

Meet Laura Miller, the Hilarious Vegan Chef at Tastemade

From five-minute recipe tutorials to full-blown kitchen dance parties, Laura Miller, the quirky chef with food and travel video network Tastemade, is …

San Francisco

Mouthwatering Apple Nachos Recipes You Should Not Miss

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Success

Avoid the Afternoon Slump with 3 Energy-Boosting Smoothie Recipes

Need some extra energy? We’ve got you covered! There are some days when coffee just doesn’t cut it, and your body craves more than just caffeine. Not …

William Shakespeare 400th anniversary: 60 everyday words and phrases you never knew came from the playwright

23 April 2016: the day that marks 400 years since the death of playwright William Shakespeare.<p>The Bard’s legacy is still strongly felt around the …

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

The sooner you expose a baby to a second language, the smarter they’ll be

A new study shows that babies raised in bilingual environments develop core cognitive skills like decision-making and problem-solving -- before they …

10 Super Healthy Foods High in Magnesium

Magnesium is an extremely important mineral. It's involved in hundreds of chemical reactions in your body and helps you maintain good …

Easy Tweaks That'll Help You Burn More Fat on the Treadmill

<i>These tips from Self will help you make the most of your treadmill workouts!</i><p>Unsatisfied by the treadmill? Whether it's your go to at the gym or you absolutely hate it, there's no denying that hopping on that divisive piece of machinery is an easy way for both beginners and pros to squeeze in a …

15 Healthier Fruit Pops To Eat Instead Of Ice Cream

Don't mind me. I'm just counting down the days 'til summer.

10 Next-Level Tips From the Most Organized Home in America

Caution: these tricks are for advanced organizers, only.<p>If you've already mastered Lazy Susans, towel bars, and shower rings, the advanced guide to ultimate neatness is here, and its guru is professional organizer Alejandra Costello. This woman is seriously meticulous — HGTV crowned her one of the …

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

36 Mindblowing Details You Probably Didn't Notice In "Harry Potter"

Get ready to have your mind blown.<p><b>1. The phrase "vol de mort", in French, can be loosely translated as "flight of death", in reference to Voldemort's quest for immortality.</b><p>2. Professor McGonagall was named after Minerva, Roman goddess of wisdom.<p><b>3. In Greek mythology, Cassandra was a woman who was</b> …

Paris Then & Now: Composite photographs that compare the city today with the past

French art director and blogger Julien Knez loves to take old photographs of Paris and photograph them at exactly the same spot from the same angle. …

France

5 Secrets Every Photographer Should Learn

<i>Pedro Quintela is a history teacher, talented photographer, and one of the most motivational people on 500px. His latest piece of advice is for</i> …

17 Processed Foods Nutritionists Approve Of

Despite processed food’s bad reputation—which, for the most part, is deserved—there are actually several items you can indulge in guilt-free. …

You’ll Never Guess What This Healthy Alfredo Sauce Is Made Of

Alfredo pasta is one of the easiest dishes you can cook at home (almost as easy as these copycat burger recipes). It normally takes less than 15 minutes to make and only requires a few ingredients. While cooking this all-time favorite is always a good idea, buying pasta sauce from the jar really …

21 Delicious Veggie Noodles To Make With Your Spiralizer

Every zucchini is just a bowl of zoodles waiting to be set free.