Sonya Miranda

23 Flips | 8 Magazines | 10 Likes | @SonyaMiranda | Keep up with Sonya Miranda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonya Miranda”

29 Bite-Size Apps That Prove Everything Is Better Smaller

We are sort of obsessed with bite-size foods. First of all, you can try a little bit of everything. Secondly, they’re the easiest way to feed a …

Cooking

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

18 Paleo + Whole30 Egg-Free Breakfast Recipes (when you can't stand to see another egg!)

<i>Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us</i> …

Spinach and Cheese Strata

<i>The quickest, easiest (and cheapest, really), make-ahead savory bread pudding! Perfect for brunch get-togethers or even as a lazy dinner option. You</i> …

You Can Make This Christmas Gift in Your Slow Cooker

While we're sure you already use your slow cooker to have dinner covered on busy days and to keep dips warm on game day, did you know it can also …

Herbed Potato Stacks Recipe

How to Make It<p>Step 1<p>Preheat oven to 375°F. Coat a 12-cup muffin pan with cooking spray. Cut potatoes into 1⁄16-inch-thick slices using a mandoline or …

Our 10 Most Popular Make-Ahead Dinner Recipes

I'm a firm believer that make-ahead dinners are one of the very best gifts you can give to your future self. Walking into the kitchen at the end of …

Breakfast Foods That Will Keep You Fuller Longer

This is how you avoid that mid-morning hunger pang.<p>If you want your healthy breakfast to actually do you good, be sure to pick one that’s going to keep you full till lunch. The best way to do that and avoid the mid-morning hunger pang ― which can often times lead to less healthier choices ― is to …

The One Hot Drink You Should Have Every Night For Weight Loss, According To A Dietitian

Everyone looks forward to climbing into bed after a long day for a good night’s sleep. The last thing you want is to be tossing and turning all …

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

Healthy Eating

22 Healthy Soup Recipes to Warm You Over

Whether it's cold weather, the flu, or a lousy mood, there's nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you're a meat eater, vegan, or vegetarian, you'll find the perfect …

31 Whole30 Snacks That Are Easy and Healthy

If you've decided to try out Whole30, you're going to need a bunch of Whole30 snack ideas to help you get through it. The trendy diet you've probably …

Make Your Kid an Investing Genius

Because who else is going to support you?<p>A woman once told me she had come up with a great idea to educate her 14-year-old son about investing: She …

Investing

15 Hearty Salads You Can Call Breakfast

If you love a hearty, savory, vegetable-forward breakfast, then you might want to consider the somewhat-novel notion of a salad for breakfast. Yes, …

33 Whole30 Lunch Ideas You Can Bring to Work

Get Better Skin by Next Week With These 9 Beauty Foods

There’s a good chance that the increase in temperatures and rise in pollen count this month have already taken a toll on skin. And while switching to lighter moisturizers, cleaning that air filter, and exfoliating every night can help, one piece of the puzzle is often overlooked: diet. For example, …

7 No-Bake Summer Dinners.

Hey! Hi!! Welcome to the dog days of summer! I can’t believe that tomorrow is August first, but whether I…read articleThe post 7 No-Bake Summer …

8 Easy Sangria Recipes to Break Out at Your Next Summer Party

That will have them coming back for seconds (and thirds)...<p>When you're looking to serve up a refreshing sweet drink this summer, zero in on the crowd-pleasing effects of a chilled pitcher of sangria. Eight super simple recipes, right this way...

The best whisky cocktail recipes

When one thinks of a whisky cocktail, odds are one thinks of a drink made with rye or bourbon. But the whiskies of the British Isles work just as brilliantly.<p>While I’d usually use a blended spirit, many barsmiths will mix with single malts, and they are very specific about their choices. Most of …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

10 Instant Ways to Calm Yourself Down

As a highly-sensitive person (as defined by Elaine Aron in her bestseller <i>The Highly Sensitive Person</i>), I’m easily overwhelmed, or over-aroused (not …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …