Sonya Lugo

12 Flips | 1 Magazine | @SonyaLugo | Keep up with Sonya Lugo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonya Lugo”

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into context, I finished my first half marathon a year ago and have finished a total of five since then. In December 2015 I finished my first …

The Pinch Plate Workout | Men's Health

<b>How to Do the Plate Pinch Workout</b><p>Perform each of the following exercises in a row, resting 1 minute between each move. Finish all 3 movements to complete 1 round. Do 3 to 5 total rounds.<p>1. Plate pinch row, max reps<br>2. Plate pinch overhead press, max reps<br>3. Plate pinch carry, max time/distance<p>Doing …

Kevin Hart, Lionsgate team up for 'Laugh Out Loud' streaming service

LOS ANGELES — Kevin Hart and Lionsgate want you to LOL.<p>The Santa Monica-based studio announced Thursday that it has partnered up with the comedian …

DMCA: Katy Perry, Christina Aguilera, more push for music piracy law reforms

Christina Aguilera, Katy Perry, Garth Brooks, and more of the music’s biggest names want to make it harder to pirate music online. The musicians are …

Netflix in April: What's Coming and What to Watch Before It's Gone (Photos)

Two Stanley Kubrick classics and “Kimmy Schmidt” Season 2 hit the streaming platform in April

Tyga's Bodyguard Arlester Henderson Dies in Freeway Accident at 29

Arlester Henderson, who worked as a bodyguard for Tyga, died Wednesday morning after an accident on a Los Angeles freeway. He was 29.<p>Police told TMZ …

Bodyguard

Spencer Pratt Just Reminded Us That Kim Kardashian Used To Ask Him To Hang Out

2009 was a magical time.

Kim Kardashian

9 of Hollywood's Funniest Pranks and April Fools' Jokes (Videos)

Some of the best celebrity pranks from April 1 and beyond

Amber Rose launches emoji app MuvaMojis

Amber Rose is officially in the emoji business.<p>The star, 32, has launched Muva Mojis, which come with 900 icons (and counting).<p>“I’m so excited to …

Kylie Jenner shares Spring Breakers-style music video for 'Glosses'

Kylie Jenner has picked a new medium to promote her brand Kylie Cosmetics: a pseudo-music video.<p>The 18-year-old member of the Kardashian-Jenner …

New Iggy Azalea Video "Team" Drops Amid Cheating Scandal

As Iggy and Nick Young’s relationship drama disrupts the Los Angeles Lakers’ team chemistry, her new video asks, “Are you f–king with the team?”<p>Iggy …