Sonya Esmany

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Instantly Start Lowering Your Breast Cancer Risk by Eating These 4 Effective Foods

Aside from skin cancer, breast cancer is the most common form of cancer that effects women in America. Approximately one in every eight (12%) women …

22 Science-Backed, Evidence-Based Uses For Apple Cider Vinegar That Will Change Your Life

Once you venture into the world of apple cider vinegar you won’t turn back. On top of its well known powerful digestive benefits, apple cider vinegar …

Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

Do these activities routinely and you will quickly lose fat.<p>Jim Sarete is a well-known American wellness mentor and he built up his technique for …

The 8 Most Effective Nighttime Drinks For Quick Liver Detoxing and Fat Burning

The traditional Chinese medicine says that the human body goes through a 24-hour cycle which is similar to biorhythm that affects the emotional, …

Mix Egg, Olive Oil And Beeswax, And You Will Not Believe What This Combination Can Do To Your Body!

• 400 ml of cold pressed oil, preferably olive (you can use coconut oil as well if you like a nice and strong taste)<br>• 1 egg, preferably organic,<br>• 60 g of …

5 Exercises-15-30 Seconds And Say Goodbye To Heel Pain Forever!

Do you have heel pain? Is it painful when you get up and step out of bed? Do you get a sharp pain in the bottom of the heel whenever you get up out …

12 Health Benefits Of Lemons And Limes That You Probably Haven’t Heard Of Yet

Lemon is a small citrus fruit; it’s approximately about two to three inches in diameter and oval shaped. It has a bright yellow coloured outer peel …