Sonya C.

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Memory Decline Can Be Countered With This Simple Strategy

<i>The age at which people typically start to have problems remembering details.</i>

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

7 tricks to motivate yourself to clean your house even when you don't want to

I've always thought of myself as relatively clean and organized — I shower daily, launder weekly, and make it a point to never leave food wrappers or dirty dishes lying about. Impressive, no?<p>And yet. I found dust bunnies that had grown into mutant rabbits under my bed; a bag of dried mascara on my …

Borderline Personality Disorder and Your Family

How is the family affected by borderline personality disorder symptoms? Borderline personality disorder (BPD) is a devastating mental health …

How Does Intermittent Fasting Work? Find Out Here

Fasting has been a hot topic in lectures and congresses on nutrition all over the world. Some professionals are just against it. Others, on the other …

The Fastest Way to Your Own Happiness

<i>"The fastest way to your own happiness is to make another happy." -- Deepak Chopra</i><p>And the same is true for reducing suffering. So today, I want to invite you to spend the next couple minutes joining me in a guided compassion meditation.<p>Start by thinking of someone (whether you know them personally …