Sonya

18 Flips | 3 Magazines | 4 Likes | @Sonya8aku | Keep up with Sonya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonya”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Top 15 Foods You Should Stockpile For Disaster

A good stockpile of food will go a long way toward helping you survive the aftermath of any disaster or life crisis, especially when grocery stores …

Healthy Cowboy Caviar

<b>INGREDIENTS</b><p>2 (15 oz) cans black beans, rinsed<br>1 (17 oz) can whole kernel corn, drained<br>2 large tomatoes, chopped<br>1 large avocado, diced<br>1/2 red onion, …

The 44 best Android games of 2018

Google Play

Five Marketing Tips Every Thrifty Small Business Owner Can Follow to Garner Attention and Engagement

Image Source<p>Whether you are a small business owner, a startup or a large conglomerate, marketing has become an essential and integral part of everyday business functions that needs to be diligently pursued. A sustainable business requires multiple marketing techniques in today's hyperactive world …

5 Secret Truths of Social Media Marketing You Must Know - Small Business Trends

Each minute, 350,000 tweets are sent out. With the stiff competition out there, you require equally potent strategies to ensure that your business is …

Public Relations

8 Affordable Online Marketing Tricks for Startup Businesses

According to research, 9 out of 10 startups are bound to fail. One of the reasons why startup businesses fail is the lack of funds to fuel their …

Marketing

The Under

It can feel like the only way to get dewy, gorgeous skin is to drop your entire paycheck on the newest and fanciest creams, cleansers, and lotions. This couldn't be further from the truth. While there definitely are some moisturizers and eye creams we'd be willing to throw down some serious cash …

8 Frugal Habits That Will Make You a Millionaire

While becoming a millionaire rarely occurs overnight, it's still an achievable dream if you work hard and use these habits.<p>There are approximately 35 million people who are millionaires in the world. As Robert J. Samuelson states so perfectly in <i>The</i> <i>Washington Post</i>, "That's about 5 percent of the …

Personal Finance

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

Doing Something Different for Anxiety and Depression

The aim of many ‘talking therapies’ is to help people understand how their unreasonable or unwanted thoughts can harm their sense of well-being. …

What to do if your computer has a virus

It can be a gut punch to realize that your PC may be infected with malware (the catchall term for viruses, Trojans, worms, and other nasties). If you don't have antimalware software installed and ready to clean your system, the situation can deteriorate quickly. But we have tips for basic damage …

Linux

Why Biotech's Biggest Breakthrough Is Now In Dispute

It sounds like the stuff of science fiction: A new gene-editing technology allows scientists to precisely locate and cut out bits of DNA from live …

The Latest: Daughter: Arizona rancher killed in standoff

BURNS, Ore. (AP) —<p>The latest on an armed group that took over buildings at a federal wildlife refuge in Oregon (all times local):<p>10:10 p.m.<p>The …

Oregon