Sonu Duggal

75 Added | 4 Magazines | 4 Likes | 16 Following | 20 Followers | @SonuDuggal | Social Media Executive, Traveller, Blogger, Yoga Lover, Practicing Nichiren's Buddhism

Yin yoga: be part of the yin crowd

Forget fast-paced ashtanga or sweaty Bikram – slow, simple yin yoga is the class to choose if you want to calm the mind and stretch the body. Just make sure you wear some warm clothes<p>The benefits attributed to yoga – increased flexibility and strength, more energy and better posture – should be …

Yoga

Apple will now sell you an unlocked iPhone 6 or 6 Plus without a SIM

The latest iPhones are now available off-contract and without a SIM card in the United States. 9to5 Mac was the first to spot the new options, starting at $649 for the 6 and $749 for the 6 Plus, both in-store and online. It's the same price as buying the phone under a T-Mobile plan — effectively …

Mobile Technology

Social Media: The Good, The Bad, and The Ugly

Social media has rapidly evolved over the last decade. With the first email sent in the 1970’s, social media has since taken over. What has been …

Strings Messaging App Gives Users 'Complete Control Over Conversations'

Have you ever woken up full of regret about the messages you sent the night before? A new smartphone app could help!<p>Seattle-based startup Be Labs has …

Apple now says Watch ‘coming early 2015’ for several European countries on its website, matching US release window (updated)

<b>Update</b>: Apple has reverted all of these changes listed below. Aside from the US site, the respective pages for all other regions now say that Apple Watch will be ‘Available in 2015’ again. The change to early 2015 seems to have been a mistake.<p>Apple’s online pages for Apple Watch have today been …

The Apple Watch Isn't Here Yet, But The Battle Over It Has Already Started

Having waded into the prediction waters myself, I’m well aware how treacherous they can be. But surely Fred Wilson, the venture capitalist behind Twitter and Tumblr, had no idea he would set off the year’s first technology tsunami with his post: “What Is Going To Happen.” Wilson, in what he …

Apple Watch

Brutal cold will chill 70% of the U.S.

<b>(CNN) —</b> You know it's going to be bad when 0 degrees Fahrenheit (-17 Celsius) will be the high temperature.<p>But that's what parts of Minnesota will experience this week. And plenty of others will be freezing as well.<p>"We're looking at 50 million people in 24 states that are going to see some of the …

Weather

The 10 Best Healthy Recipes of 2014

Food & Wine's Deputy Food Editor Kate Heddings picks her favorite healthy recipes from 2014.<p>We’ve made some darn good healthy recipes in 2014. Here …

Cooking

65 of the Best iOS Apps From 2014

Another year, another great set of new apps that hit the iOS store. As you unwrap your new iPhone or iPad, get these apps installed on your new device!<p>More of an Android person? Check out 60 of the best Android apps launched in 2014.<p>Productivity<p>Workflow<p>Hot off the presses, Workflow is a new app …

15 colorful landscape photos from around the world | CNN Travel

Pictures of the year 2014: World news- part 4 - Telegraph

15 Fabulous Make-Ahead Holiday Recipes

When it comes to holiday entertaining, there's nothing worse than being stressed out and stuck in the kitchen while your guests enjoy the party. The key is to plan a menu that can be made almost entirely ahead of time. All of these dishes can -- and often should -- be made in advance so you can …

Cooking

Lake Geneva Sunset - Switzerland

10 Super Last-Minute Holiday Gifts That No One Will Know Were Last Minute

If you procrastinated on your holiday shopping or simply just forgot Christmas was a thing, don’t panic. We’ve got you covered with 10 ideas for …

Shopping

11 Sparkling Wine Cocktails for the Holidays

Sparkling wine is synonymous with celebration, so it’s no surprise that sparkling cocktails can pull your holiday event together with a simple pour, …

Great Places to Visit in Japan That Aren't Tokyo or Kyoto

Most first-time visitors to Japan shuffle along the well-trodden tourist track known as the "Golden Route" which includes Tokyo, Hakone, Mt. Fuji, Kyoto, Osaka and Hiroshima.<p>We're here to shake things up.<p>Yes, Tokyo and Kyoto are famous and full of amazing attractions. Yes, you should spend some …

Five New Filters

Today, we’re excited to bring you five new photo filters.<p>In December 2012, we added Mayfair and Willow to the Instagram filter family—and a lot has …

Breathtaking Landscape Photography Demonstrate the Endless, Unchartered Beauty of the World

Jerome Berbigier specializes in landscape photography as shown in his images shot in Iceland, Australia and Northern Italy. The Sydney-based …

Australia hails man who gave his life as hostages fled clutches of a gunman

Sydney siege victims remembered as heroes on Tuesday, as police investigations into the raid's violent end continue<p>The café manager who launched himself at the gunman holding 17 people hostage in Sydney was remembered as a hero on Tuesday, as full details emerged of how the drama came to a bloody …

Pakistan school attack: political rivals agree anti-terrorism plan

Distinction between ‘good’ and ‘bad’ Taliban scrapped PM reintroduces death penalty for terrorism cases Funerals for the victims at the start of three days of national mourning Pakistan responds to massacre with strikes on Taliban Witness describes horror of attack on Pakistan school – video Read …

Pakistan responds to Peshawar school massacre with strikes on Taliban

At least 141 dead – including 132 children – after attackers storm school, shoot students and fight with commandos<p>The Pakistan military has taken punitive action against Taliban militants by launching massive air strikes against its border region strongholds in retaliation for the Peshawar school …

The world's 50 greatest countries – according to you

Halong Bay

9 Healthy Potato Recipes That Could Maybe, Possibly Help You Lose Weight

Everyone knows that starchy carbs cause weight gain, right? Maybe not in the case of potatoes, suggests a new paper by researchers at McGill …

The No-Equipment Move That Tones Your Legs and Butt

Any sort of explosive motion—like a squat jump—helps you maintain and build fast-twitch muscle fibers. And while you can't see them, you really need to keep these around. Fast twitch muscle fibers are what help you generate power, an ability people lose quickly—at twice the rate of muscle …

4 Secrets to the Perfect Plank

<b>Think What You'd Do if You Were About to Get Sucker-Punched</b><br>Once you're all lined up, you have to stay there. So consider what you’d do if someone came up, fists flying, prepared to sock you in the belly (aside from feeling outraged, of course). You'd firm up your midsection to absorb the blow by …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Workouts

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Here's The Story Behind All Of Mumbai's Stunning New Street Art

And here are the people you should be thanking for making your daily commute prettier, more colourful, and a lot more interesting.<p>Creative Director Hanif Kureshi told BuzzFeed:<p>Akshat Nauriyal, content director of St+art India, added: