Sonsoles Rosende

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30-Minute Effective At-Home Cardio Workouts

<b>Cardio workouts</b> are any exercises that raise your heart rate. They are an effective way to keep your metabolism healthy and strong and burn off extra calories. The benefits and importance of doing cardio are clear, but unfortunately, many people do not know what constitutes as efficient cardio. …

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Workouts

Total Body Push Workout Routine

This workout involves pushing exercises targeting the quads, outer thighs, chest, shoulders, and triceps. Alternate this workout with the Pull …

This Summer’s 14 Must-Read Books

• Author: Wired Staff. Wired Staff Culture<br>• Date of Publication: 06.03.16. 06.03.16<br>• Time of Publication: 7:00 am. 7:00 am<p>The concept of the “beach read” …

How a fitness guru with almost a million Instagram followers works out

Anna Victoria is the brains (and body) behind the popular Fit Body Guides workouts and meal plans — 12-week regimens of high intensity exercises and healthy eating.<p>The fitness pro started her own diet and exercise journey three years ago, starting out at 135 pounds and 24 percent body fat. After …

The 30-Minute Rowing Workout That'll Crank Up Your Cardio

It's a major calorie blaster.<p>What cardio machine gives you the ability to burn more than 500 calories in an hour—and isn’t the treadmill? If you guessed the rowing machine, gold star for you. That's why this fat-blaster has made a major comeback in the cardio world, says Deirdre Clute, an …

3 easy ab workouts

and get a crop top ready body<p><b>Toe Taps</b><p>Place a yoga mat on the floor and lie down on your back. Raise your legs up towards the ceiling to form a 90 …

12 Awesomely Free Fitness Applications

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

A UPenn psychologist uses the 'Hard Thing Rule' to teach her kids to take control of their success

It's doubly so if that successful person is a top psychologist who specifically studies how to help kids thrive.<p>That psychologist is Angela Duckworth, a professor at the University of Pennsylvania whose new book, "Grit," offers research and anecdotal evidence on how passion and perseverance lead to …

Goldman Sachs' HR chief says this is the key to writing a winning cover letter

"We read them because at times they will contain information that actually gives us insight into the person," Edith Cooper, executive vice president and global head of Human Capital Management at Goldman Sachs, tells Business Insider.<p>The key to a good cover letter, she says, is to <b>keep it new and</b> …

Kiefer Sutherland political drama Designated Survivor gets series pickup and first teaser

ABC has announced that it has placed a series order for <b>Designated Survivor</b>, the new political drama series which sees Kiefer Sutherland headlining a …

TV

Teaching Swift to Non-Developers

Over the past 2 years, Jeff has been designing curriculum and teaching iOS development to students with little to no programming experience. The …

Get Strong, Sexy Legs Like a Rockette

Kick it up! See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day<p>Think of lean legs and the …

Heart Rates

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

Workouts

Best apps for writing on the iPhone and iPad (but mostly the iPad)

You can keep your creativity flowing whether you're at home or on the road when you have the right writing and editing tools in your arsenal.When I …

The best shows on Netflix right now (June 2018)

Netflix has a treasure trove of terrific movies that you can stream right now, but if you’re looking for more than just a two-hour commitment, it’s …

18 renovation apps to know for your next project

Everybody needs a little help sometimes<p>Embarking on a home renovation project is no easy feat, but thanks to today's advances in internet technology, there is probably a stellar app out there ready to assist with every part of the process.<p>Below, we rounded up 15 standouts across three …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

3 home workout programs, since ClassPass got expensive

It's not just your muscles that will hurt, but your wallet as well.<p>ClassPass, the New York-based monthly gym membership that enabled gym goers to go …

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Old-school meets new-school in a bodweight workout you can do anywhere<p>There are a million myths out there about how to make cardio work for you, but …

Exercise

8 Podcasts That Will Help Distract You on a Long Run

When a friend’s sister recently told me that she listens to podcasts while running, I was intrigued, but also skeptical. How do you run without a …

Self-improvement

Finally, CSS In JavaScript! Meet CSSX

JavaScript is a wonderful language. It’s rich, it’s dynamic, and it’s so tightly coupled to the web nowadays. The concept of writing everything in …

The 15-Minute Barre Workout for Strong and Sculpted Legs

Bethany Rogers<p>How It Works<p>Warm weather has arrived, which means it's time for shorts, sundresses, and swimsuits—all things that show off your legs. …

Workouts

Do This Yoga Flow Before Bed Tonight, Thank Us Later

Still feeling stressed long after you've left the office? Sure, you always make time to work out, but how about carving out some time for self-care …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

The Cutting-Edge CSS3 Features That Are Essential to Modern Web Design

Advertise here with BSA<br>Over the last couple of years, CSS has evolved into more than web designers and developers could have ever expected. CSS3 …

Look Sexy in Shorts: The Workout

Karen Pearson<p>Beginner: Plie Squat<p>Targets: Abs, glutes, hamstrings, and quads<p>Stand with feet slightly more than shoulder-width apart, toes pointed out …

Toptal's Quick and Practical CSS Cheat Sheet

As software engineers, we’re always searching for the best tools and guides that will help us to be more productive while spending less time …

Web Design Best Practices: Minimalism & Typography

When talking about design we need to consider text from a designer’s perspective. Text must be legible and readable while fitting nicely with the …