Paul

47 Flips | 9 Magazines | 15 Likes | 1 Following | 3 Followers | @SonofaBubba | Keep up with Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul”

Storing Your Compact Compressor

Save floor space and get organized with this sturdy compressor stand<p>You can get your nail guns, fasteners, hose and accessories off your workbench …

5 Simple and Satisfying Shop Storage Solutions

There is something deeply satisfying about a simple and elegant (and cheap!) solution to an annoying storage problem. There is also something especially gratifying about utilizing normally wasted space, as a number of these racks and holders do. “Working the cube,” a mentor of mine in my youth used …

Sioux and Native American Manhood | The Art of Manliness

“The Indian, in his simple philosophy, was careful to avoid a centralized population, wherein lies civilization’s devil. He would not be forced to …

Boston College

Why You Should Parent Like a Video Game | The Art of Manliness

From boyhood all the way through my college years I loved playing video games – many a night you could find me mashing the buttons on my controller …

The Best Shoulder Exercises For Big Delts.

If you are looking to take your shoulder workouts to the next level, here are five major shoulder exercises you should incorporate into your workout …

The Complete Guide To Gaining Good Weight

People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of …

Study Questions Whether Skipping Breakfast Really Makes You Fat

Why Is This Important?<p>Because skipping breakfast may, in fact, not be bad for you.<p>Long Story Short<p>It has long been an accepted nutritional fact that skipping breakfast actually leads to weight gain, but that truism may in fact be based on sketchy logic after a new piece of research was …

Breakfast

How to Bend Wood and Plywood at Home: Laminations Explained

I've always been fascinated with curved wood furniture. It doesn't feel right to take straight stock and curve it like that, but at the same time the …

Amazing Storage and OrganizationSolutions for the Small Workshop

I work in a tiny, leaky, antique shed. Workspace is a precious commodity that keeps getting taken up by scraps and in-progress pieces and just plain …

How Barbell Complexes Allow You To Achieve The Benefits Of Cardio Without Having To Do Cardio

Cardio isn’t the devil, and it doesn’t destroy all of your gains. That doesn’t mean that everyone enjoys it, or that you’ve got to start working it …

Why Counting Macros Is Better For Results Than Just Counting Calories

If you’re at all into fitness, you’ve undoubtedly heard the term ‘macros’ thrown around. If you’re unfamiliar with macros, it’s short for …

Multi-Tool Flip-Top Table

Restoring 20 Years Old Bench<p>Pair of Steak Knives With Wenge + Copper<p>Massive Standing Desk With 2x4s and MDF Surface<p>PVC Class<p>May i ask where your …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

Wellness

Proper Meal Timing for Muscle Growth

When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a …

Save Time In The Gym

January 7, 2016<p>Share<p>Tweet<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and using small tips and tricks to focus …

Workouts

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Exercise

The 2 Best Workout Routines to Build Muscle

If you're trying to build muscle mass and strength, you probably spend a good bit of time thinking about your routine. Thinking is great and all, but …

The Ultimate Wild Game Nutritional Guide

<i>Wild game is delicious and it is good for you. You already know that but here are numbers to prove it.</i><p>With all the health food crazes going on all …

Eight Reasons You Miss Turkeys

newsroom/Downloads/Hunting7_print.jpg)_<p>Until you miss a wild turkey, you wonder how anyone ever manages to whiff a shot at one. A turkey presents a …

Hunting

Turkey Hunting Tips: 3 Experts Reveal Their Turkey Calling Tactics

Each February, mere weeks before the nation’s first turkey seasons open in Florida, another title winner is crowned at the National Wild Turkey …

How to Make The Perfect Turkey Yelp with a Box Call

I hold the box call paddle like I’d grasp a newborn’s tiny hand—gently, between the knuckles of my first and second finger. “You don’t have to bear …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Dwayne Johnson

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Weight Lifting Workout

But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is.... Weight Lifting Workout enables an …

Error. Page cannot be displayed. Please contact your service provider for more details. (13)

The Cheap And Proven Effective Ways To Gain Muscle And Lose Fat

Did you know that to stay in good physical shape does not solely depend on being slim and fit? Yes, as a matter of fact, it takes a lot farther than …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …