Sonof Gumby

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Bad-Ass Workout of the Week: CrossFit Combo

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

What Is Fatigue?

When, on a blustery day in Oxford in 1954, Roger Bannister ran the first sub-four-minute mile, measuring out the full capacity of his lungs and legs and collapsing across the finish line, he felt, as he later wrote, “like an exploded flashlight.” That was the feeling researchers were trying to …

Roger Bannister

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

Have Fun, Learn to Run

Running 15 Miles a Week Could Slash Alzheimer’s Risk

A new study from the Journal of Alzheimer’s Disease might offer the best reason yet to lace up your shoes and grind out some serious miles.<p><i>By Amanda</i> …

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Top 10 Dumbbell Exercises for Strength & Size

If you don’t have access to a full gym or even any barbells and other standard equipment fear not, my friends….<p>You can still get great results in the …

Which is a Better Workout, Running or Walking?

Photo by Timothy Takemoto<p>By Katie Koerner | Greatist<p>There are many reasons why people start running: to stay slim, boost energy, or snag that …

Move It: Exercise and Aging

Ms. Colberg is an exercise physiologist and associate professor of exercise science at Old Dominion University in Norfolk, Virginia.A diabetes …