Sonny johal

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4 stomach-toning exercises Kim Kardashian swears by

Her workout isn't as extreme as you might think.<p>Kim Kardashian works very hard at the gym, which<p>the whole worldwe know because she loves to show off her abs every chance she gets. Kim's trainer Melissa Alcantara recently shared the "exact ab workout" they've been following in a blog post on Kim's …

These 8 Prefabs in Seattle Make Us Want to Move to the Emerald City

There's a reason why prefabs are becoming ever so popular in the booming northwestern corner of Seattle, Washington.<p>Although Seattle has long been acclaimed for being surrounded by water, mountains, and evergreen forests, more recently, it's become a hotbed for modern design and high-quality …

Architecture

These Log Cabin Kit Homes From Finland Are Surprisingly Sleek

Helsinki-based company Pluspuu offers 11 customizable models of modern log homes and sauna cabins that start at $18,000.<p>Settled logs that shrink can pose a problem for builders of log homes, as this calls for constant adjustments and maintenance. To counter the effect, architects and builders have …

Living Rooms

6 Modern Prefabricated Homes That Are Actually Affordable

That’s right—we’ve found stylish, high-quality prefabs that start at $135,000.<p>When it comes to home construction, prefabricated homes can be more expensive than traditional homes—particularly when they’re one-offs as opposed to mass-produced.<p>This can be due to a range of reasons, from near-complete …

House Design

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

A New Study Shows 3 Factors That Make Us More Entrepreneurial (Proving Anyone Can Do It) | Inc.com

The age-old debate of nature versus nurture has resurfaced following the publication of research that claims you are not born with an entrepreneurial gene -- apparently, the secret lies in being involved in an entrepreneurial culture from a young age.<p>The study, by Vistaprint and OnePoll, looked at …

Entrepreneurship

This Mesmerizing New Prefab Looks Like a Cocoon

Two pods for living and sleeping meld with the outdoors through a patented, reversible window concept.<p>Billing itself as a "cocoon in the wilderness," Lumishell is a new modular prefab home whose undulating shape opens up completely to the outdoors thanks to patented, curved sliding glass doors. A …

Prefab Homes

7 Incredible Prefab Homes You Can Rent For Your Next Holiday

If you’re considering building a prefab home but aren't sure if it's right for you, perhaps spending your next vacation in one will help you make up your mind.<p>Designed to have a low impact on the environment without compromising style and comfort, these seven inviting prefab homes offer a fun and …

Architecture

This House Has One End Surrounded By Glass On Three Sides

Married couple Theo Reitsema, an architect, and Stephanie Weitering, an interior designer, spent a year living in a house that dates back to 1967 to …

Studio 804 designed this eco-friendly home on an infill site in Kansas

This eco-friendly home was built using reclaimed materials<p>Studio 804 has completed a sustainable home in an urban infill site in East Lawrence, Kansas, using repurposed materials and passive strategies for energy efficiency.<p>Measuring 1,300 square feet, the three-bedroom-two-bath house at 1330 Brook …

The Total-Body Strength Workout Professional Ballerinas Do Every Day

Did you ever dream about being a ballerina? Or at least achieve a sculpted, slender body like one? Good news: Here’s a workout that lets you …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Six apps to add blockbuster special effects to your smartphone videos

And...action!<p>The smartphone revolution hasn't just put a video camera in your pocket. It's given you a whole movie-making studio in one compact package. With the right apps, you can add special effects and filters that the Hollywood experts would be proud of—and you don't even have to transfer your …

Apps

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

25 Display Fonts for Creating Impactful Designs - Super Dev Resources

In this post we round-up some of the <b>popular</b> <b>display fonts</b> (free and premium) that you can download and use to create eye-catching designs.<p>Typefaces …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Wellness

First 'micro home' lands in Worcester charity's back garden

The £40,000 iKozie pod, which has only 17.25 sq metres of floor space, is part of effort to ease homelessness in city<p>A unique “micro home” inspired by the layouts of luxury yachts and airline first class cabins has been craned into place as part of an effort to ease homelessness in a British …

Housing

The Bodyweight-Only Workout You Do NOT Want To Underestimate | Women's Health

The Bodyweight Workout You Do NOT Want To Underestimate<p>"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>Kelsey Pillischer<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less …

UI Kits

Read<p>UI Kits<p>Form: Free wireframe kit from InVision<p>Form is a free wireframe kit for speeding up your design workflow. Layouts sized for mobile, …

Wireframing

Rihanna's New $6.8-Million Hollywood Hills Mansion Is Extremely Rihanna

There's no better way to describe Rihanna's new L.A. mansion than "very Rihanna, in every conceivable way."<p>For starters, the $6.8-million home is …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

The Airbnb Tool That’s Changing UI Design

Uber, Google, Instacart, and others are all adopting Airbnb’s prototyping tool, Lottie.<p>There’s a hot new design software being used today by major tech companies like Airbnb and Google to build new apps. But the tool, called Lottie, wasn’t born from your typical designer. Instead, it has its …

Come home to chic modernity of roomy comfort

Berlin based architects from LK&PROJEKT GmbH have created a double-storey modern home spanning nearly 6845 square feet, that is replete with modish …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

2LH House

After carrying out market research on middle class housing needs in Northern Greater Buenos Aires, the client learned that quality houses were scarce and not meeting demand. As a result, they decided to create a replicable housing prototype that would be adaptable to medium sized plots.

20 Productivity Apps You Didn't Know You Needed

From note-taking to goal setting, check out these helpful tools.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re taking notes, following up on emails or prepping for a meeting, with technology these simple tasks shouldn’t bite into too much of your time. Luckily, there’s …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

​ Dumbbell Bench Press Is Most Effective For Building Pecs | Men’s Health

In the study, 19 healthy guys with prior strength training experience performed three chest workouts in three different sessions—4 sets of bench press using their 10-rep max load using either a barbell, dumbbells, or the Smith machine, followed by 4 sets of triceps extension performed on a pulley …