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How to Get Awesome Abs Standing Up

<b>Reverse Wood Chop How-to</b><br>As the name implies, you'll be doing the opposite motion here. Adjust your cable machine or resistance band so that the handle or anchor point is low to ground. If you're using a cable stack, you'll probably lift a bit less weight than you did with the standard chop—perhaps …

Workouts

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

Post-Workout Smoothie Essentials

Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. …

Nutrition

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Slimming of the thighs and tummy

Slimming of the thighs and tummy: <br>Infuse (brew) 1-2 fistful of mint leaves. Strain them, then put them onto your tummy/thighs then wrap them with …

Coconut Oil Rub for Stiff Muscles

I’ve long been a fan of muscle rubs after a day of hard labor. The first time I tried one, I had spent the day mucking out the chicken coop and doing …

DIY power bars

“Even more important is the ingredient control issue,” says Saulsbury. “Even though a lot of bars are touted as natural, there isn’t any federal regulation of that term—so companies can decide what they want that to mean.” As a result, ready-made bars often contain unhealthy ingredients and …