Sonniep

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How to Get Awesome Abs Standing Up

No need to hit the mat for this total core toner<p>Ab work. It basically requires getting down on the floor, right? Not so with the wood chop, which challenges the core while you stay upright on your own two feet. Both the wood chop and its kissing cousin, the reverse wood chop, work your midsection …

Workouts

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Post-Workout Smoothie Essentials

Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

3 DIY Power Bar Recipes

They're WAY better than the store-bought versions<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 different …

Dessert

Coconut Oil Rub for Stiff Muscles

I’ve long been a fan of muscle rubs after a day of hard labor. The first time I tried one, I had spent the day mucking out the chicken coop and doing …

Slimming of the thighs and tummy

Slimming of the thighs and tummy: <br>Infuse (brew) 1-2 fistful of mint leaves. Strain them, then put them onto your tummy/thighs then wrap them with …