Sonkarlay Vaye

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So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

Weight Loss Workout For Men Over 40

The older we get, the more difficult it seems to lose the extra weight that is put on over the years. Being over the age of 40 can make weight loss …

Here's Your Running For Weight Loss 5K Training Plan - Women's Running

Know how to knock out two big goals with one stone? Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two …

Exercise

5 ways to finally lose your spare tire

I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because …

Fitness

8 at-home workouts under 10 minutes to help you lose weight and build muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which …

Bodyweight Exercise

Sports/Fitness: Gold’s Gym Cycle Exercise Bike $199 (Orig. $399), Vinyl Kettle Bell Set $40 (Reg. $63), more

Walmart has the Gold’s Gym Cycle Trainer 400R Exercise Bike for <b>$199</b> shipped. That’s $200 under the original listing, $70+ below the next best prices/Amazon and the best we can find. Walmart also has the 400 Ri Exercise Bike with iFit Bluetooth Smart Technology for <b>$247</b> shipped, also the best price …

Consumer Tech

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

40 Ways to Lose Weight When You're Over 40

This is 40. You’re wiser. You know yourself. You’re making strides professionally and possibly reproducing. Then, seemingly overnight, you realize …

Which Is Better For Weight Loss: Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" Meanwhile, with the growing popularity of boot camp and CrossFit, women who have clicked with lifting are wondering if they still need cardio. While …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Bodyweight Exercise

30-Minute Weight Loss Exercise Proves Most Effective

Health & Fitness Tips<p>JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!<p>If you're “averagely overweight,” that …

Tone Your Arms, Abs & Tush (All At Once)

It's the easiest excuse to make to get out of any workout: the time suck. "But I just don't have the tiiiiiime," you justify to yourself as you …