Sonja Heelan

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This 13-Minute Cardio Routine Is Guaranteed to Make You Sweat

Looking to kick your rountine up a notch? This bodyweight workout will fit into even the busiest of schedules<p>Ready to ditch your usual treadmill …

Exercise

75 Percent of Pro Athletes Struggle With This Simple Core Strength Test. Can You Conquer It?

In a recent article, I wrote about my first-hand experience with the Functional Movement Screen at the Michael Johnson Performance Center.<p>If you're …

High-speed Rail

Human Foods to Avoid in Cat's Diet - Quiet Corner

Cats can like human food as much as they like their own food. But not all human foods make good cat treats.<p>When you’re sitting at the dinner table …

5 High-Protein Tacos Ready in 20 Minutes or Less

You don't have to skimp on nutrition or flavor if you're short on time. Make these quick, easy, and healthy tacos for fast food you'll feel good about.

Cooking

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

Happiness

Help These Women Get the Word Out: There's No Shame in Having a Mental Illness

Seven celebrities and mental health advocates share their own personal experiences and POVs.<p>Photograph courtesy of TLC; Photographs by Amanda Edwards/Getty Images<p>There’s a huge stigma surrounding mental illness, yet while it’s generally not talked about openly, mental illness is actually pretty …

Golf

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

BBQ

John Daly continues to win our hearts, calls for drink after eagle

There are some that don't like John Daly. Those that view his demeanor, attitude, and general behavior as a threat to the game.<p>Then there's the rest of us who don't have a stick up our butts that love the big guy.<p>Speaking for the latter group, Daly gave us another reason to be in his corner on …

Watch Blake Shelton, Gwen Stefani Heat Up Billboard Music Awards

Real-life couple and 'Voice' coaches perform duet "Go Ahead and Break My Heart"<p>Gwen Stefani and Blake Shelton brought their first collaboration "Go …

How to Grill Zucchini Like Japanese Restaurants

Grilled zucchini -- the kind you find at a Japanese steak house -- makes a tender and flavorful side dish. The sesame seeds and soy sauce give the …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

Pot Pie Recipes

The ultimate comfort food comes straight from our kitchen to yours with this collection of savory pot pie recipes.<p>Nothing says comfort food like a …

Cooking

Body Shaping Full Body Workout

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab, butt, back, arm, shoulder, and leg exercises that …

Workouts

The anxiety survival guide: How to conquer your worries

What makes you anxious? Ask and you’ll get a million different answers (believe me, I did). They ranged from feeling overloaded or constantly on-call to health worries, tax bills or even just answering the phone.<p>Ask how anxiety feels and the answers may range from ‘sick and jittery’ to ‘having a …

A woman in a Chewbacca mask sets Facebook on fire

<b>(CNN) —</b> This woman's laugh is like a cool breeze blowing directly into your soul.<p>Candace Payne went to Kohls, as you do, and found a hidden treasure: A ridiculous $20 talking Chewbacca mask that will probably sell out on Amazon now.<p>The mask is really something, but the true hidden treasure here is …

Chewbacca

The Cast-Iron Skillet is The Home Cook’s Best Friend

A cast-iron skillet is one of the most sophisticated kitchen gadgets a home cook can own — not because it's expensive or flashy, but because it takes …

Cast Iron Skillet

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

If you want to see Zac Efron with his shirt off, you needn’t look further than his slate of recent and upcoming films: <i>Neighbors 2: Sorority Rising</i>, …

The 16 best meat substitutes for vegetarians, ranked by protein content

When making the switch to vegetarianism, one of the biggest things you lose is an easy source of protein. Protein is a super-important macromolecule for the building blocks of your body’s bones, muscles, tissues, skin, and blood. The U.S. Department of Health and Human Services recommends a daily …

Nutrition

The Dalai Lama just launched a website to help you achieve inner peace

With the help of Paul Ekman, a psychologist who consulted on the 2015 Pixar film "Inside Out," and the data visualization firm Stamen Design, the Dalai Lama has launched a new website meant to give people a map for understanding their feelings.<p>It's called the "Atlas of Emotions."<p>"When we wanted to …

Mindfulness

Mindfulness therapy for mental health problems? 'It's more useful than drugs'

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mental Health

The 7 Best Abs Exercises for Fast Results | Women's Health

<b>1. Cable Twist</b><br>Your core consists of so much more than just your upper and lower abs, says Adam Rosante, certified personal trainer and author of <i>The 30-Second Body</i>. “Your core actually includes everything from your pelvic floor all the way up through your spine, and its job is to stabilize the spine …

Workouts

Give Zero F**ks: How to Care Less About What Other People Think

It took me a <i>lot</i> of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the 'give zero f*cks' mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions.<p>In …

Self-help

10 insanely awesome incredible edible egg hacks

Did you know May is National Egg Month?<p>Eggs may be one of the world's most versatile foods and they are a protein powerhouse, chock full of essential vitamins and minerals.<p>Whether you like 'em poached, roasted, hard boiled, fried, or scrambled, there's always a new egg dish to try.<p>But perfecting …

Breakfast

What not to say to a child with mental health issues

A new resource guide helps parents navigate the conversation with their child<p>Parents can now turn to a new resource to help them navigate through …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Nutrition