Sonja Heelan

30 Flips | 4 Magazines | 10 Likes | @SonjaHeelan | Keep up with Sonja Heelan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonja Heelan”

This 13-Minute Cardio Routine Is Guaranteed to Make You Sweat

Looking to kick your rountine up a notch? This bodyweight workout will fit into even the busiest of schedules<p>Ready to ditch your usual treadmill …

75 Percent of Pro Athletes Struggle With This Simple Core Strength Test. Can You Conquer It?

In a recent article, I wrote about my first-hand experience with the Functional Movement Screen at the Michael Johnson Performance Center.<p>If you're …

Human Foods to Avoid in Cat's Diet - Quiet Corner

Cats can like human food as much as they like their own food. But not all human foods make good cat treats.<p>When you’re sitting at the dinner table …

Pets

5 High-Protein Tacos That Are Easy to Cook

All Hail the Taco<p>Cooking Classy<p>Tacos are the busy cook's savior: They come together in a flash and it's crazy-simple to make a big batch for a crowd (or to supply you with an abundance of lunch leftovers!). And with the right blend of ingredients, like clean proteins, health-boosting spices, and …

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>Don't we all seem to be endlessly searching for happiness? Sometimes we …

Albert Einstein

Help These Women Get the Word Out: There's No Shame in Having a Mental Illness

Seven celebrities and mental health advocates share their own personal experiences and POVs.

Mental Health

David Feherty: 'I'm Not Sure That Tiger Woods Will Come Back'

Justin Thomas dominates, Tiger Woods looks lethargic, Georgia Hall wins her first event, Phil Mickelson puts on his dancing shoes and more in this …

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

John Daly continues to win our hearts, calls for drink after eagle

There are some that don't like John Daly. Those that view his demeanor, attitude, and general behavior as a threat to the game.<p>Then there's the rest of us who don't have a stick up our butts that love the big guy.<p>Speaking for the latter group, Daly gave us another reason to be in his corner on …

Watch Blake Shelton, Gwen Stefani Heat Up Billboard Music Awards

Gwen Stefani and Blake Shelton brought their first collaboration “Go Ahead and Break My Heart” to the Billboard Music Awards stage Sunday night. The …

How to Grill Zucchini Like Japanese Restaurants

Grilled zucchini -- the kind you find at a Japanese steak house -- makes a tender and flavorful side dish. The sesame seeds and soy sauce give the …

Food

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

Pilates

Pot Pie Recipes

The ultimate comfort food comes straight from our kitchen to yours with this collection of savory pot pie recipes.<p>Nothing says comfort food like a …

Body Shaping Full Body Workout

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab, butt, back, arm, shoulder, and leg exercises that …

Workouts

A woman in a Chewbacca mask sets Facebook on fire

<b>(CNN) —</b> This woman's laugh is like a cool breeze blowing directly into your soul.<p>Candace Payne went to Kohls, as you do, and found a hidden treasure: A ridiculous $20 talking Chewbacca mask that will probably sell out on Amazon now.<p>The mask is really something, but the true hidden treasure here is …

The Cast-Iron Skillet is The Home Cook’s Best Friend

A cast-iron skillet is one of the most sophisticated kitchen gadgets a home cook can own — not because it's expensive or flashy, but because it takes …

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

Eggs

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

United States

The Dalai Lama just launched a website to help you achieve inner peace

With the help of Paul Ekman, a psychologist who consulted on the 2015 Pixar film "Inside Out," and the data visualization firm Stamen Design, the Dalai Lama has launched a new website meant to give people a map for understanding their feelings.<p>It's called the "Atlas of Emotions."<p>"When we wanted to …

Mindfulness therapy for mental health problems? 'It's more useful than drugs' | Sarah Marsh and Guardian readers

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mental Health

The 15 Best Abs Exercises Of All Time

Screw crunches.<p>You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be the only things dictating your abdominal workout.<p>“Abdominals are not just there to make you look good, they’re actually …

Suspension Training

Give Zero F**ks: How to Care Less About What Other People Think

So this isn't about not caring at all, it's more focused on caring about things that actually matter. Like yourself, and your happiness. And essentially, giving zero f**cks about anything that gets in your way. Here's the no BS guidelines, so you can start caring more about yourself and less about …

Celebrity Gossip

10 insanely awesome incredible edible egg hacks

Did you know May is National Egg Month?<p>Eggs may be one of the world's most versatile foods and they are a protein powerhouse, chock full of essential vitamins and minerals.<p>Whether you like 'em poached, roasted, hard boiled, fried, or scrambled, there's always a new egg dish to try.<p>But perfecting …

What not to say to a child with mental health issues

Parents can now turn to a new resource to help them navigate through what they should and shouldn't say if their kids are depressed or are faced with …

Mental Health

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …