Sonja Greiner

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Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …


11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …


flat belly exercises

Spirit Says: Healing Foods

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …


The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …


This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …


The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.


30 Pasta Salad Recipes for Any Outdoor Dinner

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-to's. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

13 Pillowcases That'll Transform Your Hair and Skin for the Better

Waking up with perfect skin and hair sounds like a myth reserved for the realm of rom-coms. In real life, we get up to weird grooves etched across our faces and hair that's suspiciously less shiny than it was the night before. Happily, more and more beauty and textile brands are coming out with …

Skin Care

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …


10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …


6 gadgets for lazy tech-obsessed parents

Gadgets aren’t just for grown-ups. At CES this year, there were plenty of items that focused their attention on toddlers and young kids.<p>Given how …


Duolingo for Schools lets teachers easily track students' language learning progress

Duolingo, the popular language learning app hailed by Apple as its App of the Year in 2013, has officially entered the classroom.<p>With the release of …

Language Learning

Your Fat Burning Workout Routine: Burn Fat, Burn Calories

<b>Your Comfort Zone</b> <br>Flipping channels on the tube, you lope along, either running or walking, at the same ho-hum speed you were at yesterday. And the day before. And the day before that.<p><b>Blast More Fat</b> <i><br>Don't bounce.</i> You're not in an allergy-drug ad, running through fields of flowers. Keep your movement …