Sonja

179 Flips | 6 Magazines | 2 Likes | @Sonja4buv | Keep up with Sonja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonja”

What You Should Be Doing Instead of Marinating Your Meat

Publican Quality Meats's Joe Frietze has a bone to pick with the way you're prepping meat.<p>Whether you're cooking steak or chicken on the grill this …

BBQ

JoJo’s Biscuits

<b>Author Notes:</b> From Joanna Gaines’ Magnolia Table cookbook: "It took me a year of Saturdays to get these biscuits just right. Almost every weekend for months I worked up another batch for Chip and the kids to taste and then wrote down their feedback. Biscuit after biscuit was judged to be too heavy, …

Baking

Green Goddess Dressing

Green goddess is the ultimate spring and summertime dressing. Combining lots of fresh herbs, the creamy sauce adds a fresh bite to everything it …

Mindful Coloring: Mandala

If you’re looking for a way to relax after a trying day at work or are simply in search of a fun and creative activity, why not give coloring a …

10 Night Blooming Flowers To Help You Create A Magical Moon Garden

What if you could duplicate a starry night sky, but in your garden instead? These 10 night blooming flowers show off their beauty at night so you can …

This spicy turmeric lemonade is an Ayurvedic win for all 3 doshas

Even if you’re an Ayurveda pro, tailoring everything you eat and drink to sync with your dosha can be a bit tricky. Finding anything …

Quieting Your Inner Critic

Each week this month, The Takeaway is partnering with the PRI podcast "The Science of Happiness" to look at ways to live a more joyful life. The methods come from UC Berkeley, where the Greater Good Science Center is developing research-based exercises that promote happiness, resilience, kindness, …

How To Meditate While Walking, Because You Don't Actually Have To Just Sit Still

When someone tells you to meditate, what does that bring to mind? For me, it's first and foremost the rather cliché image of a person sitting on a …

The One Anti-Inflammatory Food To Eat For Breakfast If You Want A Flat Stomach

So, you woke up super bloated and feeling uncomfortable, now what? You have a few options to get a flat stomach, and they don’t involve crawling back …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Simple Butter Chicken

Matty Matheson shares his fool-proof, simple, and perfect recipe for butter chicken.<p>Servings: 6-8<p>Prep: 15 minutes<p>Total: 2 hours<p>Ingredients<p>6 tablespoons olive oil<p>5 garlic cloves<p>2 birds eye chiles<p>2 long red chiles<p>2 medium yellow onion, roughly chopped<p>3 thumbs worth ginger, peeled<p>1/2 cup|125 ml ghee<p>3 …

8 Simple Hacks To Help Reduce Anxiety In The Short-Term

You may not realize how much stress has been taking a toll on you until you take steps to reduce your anxiety. Then, suddenly, your mind quiets down, …

Mindfulness

Live longer: 8 tips to slow down ageing with antioxidant-rich food

Slow down ageing, reduce the risk of heart diseases and diabetes -- these are some reasons why it is important to consume antioxidant-rich foods like …

Lamb biryani - delicious. magazine

INGREDIENTS<p>250ml natural yogurt<br>• 1 green chilli, deseeded and finely sliced<br>• 4 garlic cloves, crushed<br>• 50g piece fresh ginger, grated<br>• ¼ tsp each ground …

Onions

Tamal Ray's recipe for honey and almond brittle biscuits

The act of caramelising sugar, with its blowtorches and crystallisation points, can seem intimidating to the novice baker. Although the chemical reaction itself is complex, transforming a homogenous jumble of simple sucrose molecules into a thousand new forms, the actual process is a simple …

Dessert

How to Toast Nuts at Home

By Alex Delany<p>Buying raw nuts and toasting them at home: always worth it. Here's how to do it.<p>We’ll get right to the point. Yes. <b>Toasting nuts at home is worth it</b>. In fact, it’s more than worth it, and if you don’t know how to toast nuts, we’ll teach you. Because toasting nuts at home will …

Potatoes

7 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

Workouts

Everything You Need To Know About Ordering & Cooking The Perfect Steak

In the United States, we eat a lot of steak (though, to be fair, not as much as we used to). Back in the 1970s, beef consumption peaked at 90 pounds per American, every year. It’s been trending downwards since. Still, the numbers are staggering. The average American consumed nearly 56 pounds of cow …

Turmeric Hot Chocolate

<i>Love hot chocolate but looking for healthier option? Try Turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be</i> …

Roast Chicken

Preheat the oven to 400 degrees F. Line a baking tray with foil.<p>Place the softened butter in a bowl with the lemon zest. Strip the leaves from 1 …

Crispy Japanese-Style Pork With Sesame Slaw

Ingredients<p>Crispy Pork:<p>3/4 cups panko bread crumbs<br>• 4 teaspoons vegetable oil<br>• 1 green onion minced<br>• 4 boneless pork loin chops (about 450 g total)<br>• 1/4 …

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How to Make 3 Healthy Homemade Vinaigrettes

Love salad again with this simple formula for making easy, delicious and healthy salad dressings at home. Sick of the store-bought bottle? Make a …

Creamy, Garlicky Shrimp Skillet

This super-quick and indulgent weeknight dinner takes a slight left turn from the standard fettuccine Alfredo. Red peppers and paprika transform it …

Recipes

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

How to Clean a Cast Iron Skillet with a Potato

<i>This piece originally appeared on PureWow.</i><p>Cast iron skillets are kind of kitchen superheroes. You can use them for cakes, nachos, chickens and more. …

Rib Roast

Facebook TwitterGoogle+PinterestLinkedInSERVES 5YOU’LL NEEDFOR THE ENTREE<br>3 lb rib roast<br>2 tbsp kosher salt<br>2 tbsp black pepper<br>2 sprigs rosemary<br>3 garlic …