Soniya Ratnayake

54 Flips | 4 Magazines | 2 Likes | 1 Following | @SoniyaRatnayake | Keep up with Soniya Ratnayake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Soniya Ratnayake”

30 Life Changing Lessons to Learn from Tony Robbins

Tony Robbins is a living legend in the field of personal development. Through his incredible books, seminars and many talks, he has inspired and …

Tony Robbins

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

Vegetarian

Keep warm with this easy broccoli and roasted garlic soup recipe

Keep it simple for dinner tonight with this broccoli and roasted garlic soup recipe. The dish uses only a handful of ingredients — garlic, broccoli, butter, onion, potato and broth — along with a little oil and seasoning, but you'd never guess it from the soup's rich flavor. Best of all? Each …

Soup

‘Romantic realism’: the seven rules to help you avoid divorce

The new year is peak time for breakups. But the emotional skills that help a relationship endure can be learned<p>We expect love to be the source of our greatest joys. But, in practice, it is one of the most reliable routes to misery. Few forms of suffering are ever as intense as those we experience …

Relationships

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't) | Inc.com

This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and we have developed all kinds of fads to combat it--from standing desks to smartphone alerts to get us up and moving.<p>Armed with that …

Parenting

Why You Should Start Using Resistance Bands in Every Workout

Over the years, more people have been starting to workout because the emphasis on health has become increasingly important. Nowadays, you have more …

Exercise

11 Ingestible Skincare Products to Boost Your Beauty Game

We know you’ve probably got a growing arsenal of beauty products to help you get great skin, hair and nails. From moisturizing hair masks to nail hardeners and serums (and more serums), you’re doing all you can to ensure lasting, effortless beauty. Yet even when amazing beauty products are paired …

How To Make Chicken Stock in an Electric Pressure Cooker — Cooking Lessons from The Kitchn - Hifow - Quick & Easy Recipes

Chicken stock, one of the building blocks of good cooking, is a snap to make in the pressure cooker. After only two hours, you’re rewarded with a …

Chocolate Coconut Zucchini Bread

<i>Chocolate Coconut Zucchini Bread is quick, delicious, and the perfect use for garden zucchini. Enjoy a slice with your morning coffee, or serve it up</i> …

Gardening

17 Tomato Sauce Recipes for All Your Pasta-Adjacent Needs

Whether you're looking for ways to use summer's ripe tomatoes or doctor up canned tomatoes, your new favorite tomato sauce recipe is here.<p>Homemade tomato sauce is one zillion percent better than the jarred stuff, and yes, that is an accurate percentage point. With numbers like that and recipes like …

Italian Food

Successful power couples that stay together have 8 things in common

From Google cofounder Sergey Brin's split from 23andMe founder Anne Wojcicki to SpaceX founder Elon Musk's second divorce from actress Talulah Riley, the separation of several high-powered couples could signal that extreme career success comes at the expense of relationship success.<p>But relationship …

How 10 Couples Stay Madly in Love After Many Years

You're madly in love now, with your wedding on the horizon and your whole life together in front of you. But after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who've been married for more than a decade, though, you can …

How to Respond to Loneliness in Marriage

<i>by guest blogger Pam Fullerton, psychotherapist and writer</i><p>In my last article, I touched upon loneliness in marriage. When I married my husband as a young person of 28, I never thought that I would experience feelings of loneliness. The truth is, that feeling of loneliness is one of the utmost …

6 Marriage Mistakes That Will Hurt Your Kids Later On

The kids are always watching.<p>When you’re in a healthy, happy marriage, you provide your kids with a strong template for romantic relationships later on in their lives.<p>But when you allow marriage issues to fester or worsen, you’re essentially showing your kids that it’s OK to disregard problems and …

Parenting

18 Charts For Better, Healthier Snacking

Step up your snack game with some quick 'n' easy recipes and ideas.

Healthy Eating

The 7-Minute HIIT Workout Challenge

In the past, we’ve challenged you to do a lot of good-for-you things, like eating clean dinners and shaking up your fitness routine. This time, the …

Cheesecake Stuffed Strawberries

<b>An ultra-simple dessert – perfect for parties!</b>With Christmas only a month or so behind us, the memories of tummies stuffed with endless amounts of …

Dessert

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Workouts

Big Pharma and Our ADHD Culture: A Machiavellian Tale

Today, one in eight American children is diagnosed with attention deficit hyperactivity disorder (ADHD). In 1987, when ADHD made its debut in the American Psychiatric Association’s diagnostic manual <i>(DSM-III-R</i>), the authors estimated that only one in thirty-three children had the condition. This …

American Psychiatric Association

10 Secret Tips Every Baker Should Know

123 Shares<p>These <b>10 secret tips every baker should know,</b> will help make you a star in the kitchen. I am sure you have heard <b>Baking is a Science</b> and …

Waking Science Blog — Just another WordPress site

6 Signs That You Require Physiotherapy<p>4 Signs You Need to Switch Your Business to VPS Hosting<p>6 Common Errors Made During Leak Detection<p>What Is “Open …

Creme Caramel Recipe

<i>This easy creme caramel recipe, similar to flan in its delicate texture, is as simple as it is sophisticated. You’d expect nothing less from the</i> …

Dessert

Best Ever Banana Bundt Cake

Shares 180<p>Best Ever Banana Bundt Cake<p>Have any overly ripe bananas hanging around your kitchen counters? You know, those super speckled, slightly …

Dessert

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

Cake Batter Fans Will Lose Their Minds Over This Birthday Cake Fudge

Cue up Katy Perry, 'cause we're giving you something good to celebrate. ♫<p>Sometimes, you don't have time to make a birthday cake. Or maybe it's just a random Tuesday, and baking an entire cake just for yourself seems a little excessive (not that I'd ever think that). But still, you want that cake …

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking …

The 4-Ingredient Chocolate Cake Your Life's Been Missing (And It's Gluten-Free)

YUM.<p>Chocolate cake is a great idea all of the time. Unfortunately, it isn't always that readily available. (Unless you live right next to a bakery, in which case we are jealous.) To make up for this fact, we found a super easy, really delicious, only 4-ingredient chocolate cake recipe made entirely …

Dessert

Like Mother, Like Daughter--the Science Says So, Too

We often attribute key characteristics to one of our parents: “He gets his athleticism from his father.” “Her quickness to anger—that’s all her …

Neuroscience

How sleep and mental health are linked in the brain

<i>This article is published in collaboration with The Conversation.</i><p>We are only beginning to unravel the genetic and biochemical basis of mental illness …

Mental Health

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition