Sonia Thinault

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Human form of 'mad cow' disease detectable in skin: study

Abnormal proteins involved in the brain-destroying Creutzfeldt-Jakob disease (CJD), a human form of "mad cow" disease, are detectable in the skin, …

World Obesity Day: 7 foods that you should include in your diet to fight the disease

This World Obesity Day, let's learn how to fight the disease with a healthy diet.<p>Obesity is now a 'global epidemic' and now even people from poorer …

How Exercise Can Make You Happy (in Just 20 Minutes!)

<b>Woman A is having a bad day.</b> First, her boss comes by and barks at her for missing a deadline. Then her mom calls and guilt-trips her for forgetting …

myfrequent.com

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

How to Be Happier than Anyone You Know

Only recently has the field of positive psychology emerged, and it has had a hard time getting a handle on happiness. Few really reliable facts have …

Happiness

Think Yourself Thin: 6 Mental Strategies for Weight Loss

Refuse to Get Discouraged<p>It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers …

23 Things People With Borderline Personality Disorder Want You To Know

It isn't about getting attention.<p><i>Borderline personality disorder (BPD) is a mental illness affecting approximately 1.6% of adults in the U.S. Symptoms — usually beginning in adolescence and early adulthood — include emotional instability, extreme reactions, distorted sense of self, chronic feelings</i> …

Mental Health

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness