Sonia McCann

9 Flips | 3 Magazines | 6 Likes | @SoniaMcCann5eho | Keep up with Sonia McCann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia McCann”

Supermarket Items You Should Make Yourself

Avoid unnecessary fat, calories, sugar and preservatives by making your own versions of these items at home.<p>Store-Bought v. Homemade<p>Sure, supermarket …

Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month

You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a …

8 Uncommon Cuts of Meat Butchers Wish You Knew About

A visit to my local butcher shop, Sweet Cheeks Meats, in Jackson, Wyoming, is something I look forward to every week. The atmosphere is friendly and …

7 Myths About Meditation Preventing You From Grasping The Amazing Benefits of Mindfulness

If you're focused on the wrong things, you won't get the true benefits.<p>Meditation will soon become common in the workplace.<p>Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate its value in the corporate …

This is the most common word said during sleep talk, new research finds

And it's pretty negative<p>Sleep talking can be fairly embarrassing, as you say things on an unconscious level with no control over what is being …

4 Supplements You Should Take For Under-Eye Circles, According To Experts

Under-eye circles can be difficult to get rid of, even with the use of topical creams and serums. This is because we often forget that healthy skin …

Spiced Chicken with Black-Eyed Peas and Rice

Step 2<p>Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat. Combine paprika, seasoning, sugar, and 1/4 teaspoon salt; sprinkle …