Sonia Kiran

53 Flips | 4 Magazines | 4 Likes | 1 Follower | @SoniaKiran | Keep up with Sonia Kiran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Kiran”

What I Learned About Life After Interviewing 80 Highly Successful People

Over the past year I interviewed about 80 guests for my podcast. My only criteria: I was fascinated by some aspect of each person.<p>I didn't limit myself by saying "each one had to be an entrepreneur" or "had to be a success."<p>I just wanted to talk to anyone who made me curious about their lives. I …

I Quit Sugar & Healed My Autoimmune Disease

This is actually a post I've been busting to write for a while. As many of you know, I first quit sugar because of my autoimmune (AI) disease. I have …

This Is More Effective Than Your New Year’s Resolution

We are creatures of habit. Unfortunately most people never decide how they want to live. As a result they get taken wherever the wind blows.<p>But not …

Motivation

How to Set Goals to Help You Be at Your Best

<i>“What you get by achieving your goals is not as important as what you become by achieving your goals.” –</i><i>Henry David Thoreau</i><p>Can you believe it is …

6 Timeless and Positive Life Lessons from #RUMI

<b>Rumi’s</b> words, his verses and his poetry has always inspired me. Its moved me at the soul level. Its made me understand so many of life’s truths that …

5 Essential Truths About Christian Joy

The second fruit of the Spirit is joy. There are varieties of joy we share with non-Christians. The celebrative moments in our life—weddings, births, …

50 Life Secrets And Tips

<b>by Jordan Lejuwaan</b><p>1. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge …

How To Read The Bible | Peter Kreeft

<b>How To Read The Bible | Peter Kreeft | An Excerpt from You Can Understand The Bible: A Practical and Illuminating Guide to Each Book in The …

Let Your Style Be Your Gateway to Living Authentically

I am currently 40 years old. Up until a few years ago, the authentic me was in hiding in most areas of my life. My hide and go seek act was driven by my limiting beliefs of me and the world around me.<p>In my mid 20s I started working in and rising up the corporate ladder. In my mid-30's I was working …

Living with less - the key to happiness

Living with less – the key to happiness<p>Look around your home – you're probably surrounded by things you've worked hard to own – that 50” flat screen …

One Day, You're Going to Die. Here's How to Prepare for It

It's a fact of life that we're all going to die at some point. While it's not something you probably want to think about, you can make things a lot …

Five Herbs Discovered to Lower Blood Sugar Naturally

(Newswire.net -- November 11, 2014) Los Angeles, CA -- People that suffer from controlling their own blood sugar levels now have hope without having …

Diabetes

Our guide to beginner's meditation: Help reduce your anxiety and improve your quality of life

Do you struggle to fit everything into your day? Does juggling a supermarket shop with work and the family bring you out in a mild sweat? Then it …

“I must be happy. All the time.” – Is That True?

This post may disturb those inclined towards compulsive positive thinking. But it is likely to provide much needed relief to those who feel stretched …

Enhance Success by Stopping 12 Behaviors

Success may be as simple as stopping something that’s sabotaging progress.<p>Keep doing all the great stuff you already do. Stop shooting yourself in …

7 Ways Quitting Social Media Can Transform Your Life

A couple of months ago, I made the decision to quit Facebook. Effectively right after, I stopped logging in completely. This actually surprised some …

Social Media

How to Improve Your Quality of Life Prevent A Misdiagnosis

Multiple studies around the world now link your quality of life to psychological conditions such as depression, diabetes control, sleep …

Is Losing Sleep Killing You? Here's How To Get A Good Night’s Sleep

There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous …

What Enlightened People Do

By Charles A. Francis<p>In the last two articles, we talked about what <b>enlightenment</b> is, and the qualities of an enlightened person. In this article, …

An Entrepreneur Explains How Writing On Sundays Makes Him More Successful

I regularly write articles, blogs, and papers on Sunday mornings. I also write work status updates every couple of days and try to outline a new book idea every summer.<p>For me, writing is one of those happy discoveries that has helped me to connect better with my purpose, my world, and myself.<p>A …

Make 2014 Your Best Year Yet (In an Hour or Less)

<b>Here at the end of 2013 is the very best opportunity to devote some time (about an hour in this case) to planning 2014 as your best year yet.</b><p><b>This blog contains the 2014 Breakthrough Process Worksheet to help you do just that.. .</b> set up 2014 as a year you will look back on as a breakout year for …

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

12 Qualities of an Enlightened Person

By Charles A. Francis<p><b>”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass</b><p>We sometimes say that some people are enlightened, but …

Tim Parks on meditation’s pros and cons: ‘This is more than medicine’

Mindfulness, it was reported this week, can have harmful side effects. But for novelist Tim Parks, meditation offered an escape from pain – after an initial struggle. Here is his advice to beginners, and an account of his first ‘buzz’<p>I came to the practice of breathing relaxation out of …

Indian Main Dishes

India's vibrant food reflects the country's amazing diversity<p>India's food reflects its geographical variation—the north eats wheat, the south …

5 Secrets Of People With Incredible Inner Strength

We all face adversity in one way or another. Some may have tougher obstacles than others, but regardless of the differences, we all share a universal human connection in the fact that we all must face challenges.<p>However, it's how we handle those challenges that determines how we move forward …

6 Gains When You Declutter and Donate

I've almost completed my annual summer clean out. I'm taking it one drawer or cupboard at a time.<p>My home isn't messy. In fact, it's pretty neat and organized. Still, some of the well-used drawers and cupboards, closets and crawl spaces manage to get cluttered over time. I suspect this has something …

Let Gratitude Guide Your Pain

Waves of gratitude and awe have been flooding over my body recently. The waves come unexpectedly and only last for a passing moment. This is a novel experience for me but one well received as this has been a hard year for me -- the hardest.<p>Some pain has been acute, however much of it is chronic. …