Sonia Hamid

7 Flips | 2 Magazines | @SoniaHamid | Keep up with Sonia Hamid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Hamid”

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Can You Choose To Be Happy?

I was depressed. I was very depressed. I had tried medication and found the side effects too high a price to pay for joy. I had tried yoga and …

How to Decode a Restaurant Wine List

Restaurant wine lists seem to freak people out—you’re captive there, and someone else has arranged the selection. And oy, the markup!<p>Travelers need …

Journalism