Sonia Cyr

78 Flips | 5 Magazines | 5 Likes | 4 Following | 3 Followers | @SoniaCyr1 | Keep up with Sonia Cyr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Cyr”

Exploring the Torino-Nice Rally with a Bombtrack Hook EXT

The Torino-Nice Rally isn’t really just a race, but more of an adventure with friends. It takes in 700km across old military mountain passes and …

Blood Sugar Monitoring: When to Check and Why - Diabetes Self-Management

Managing diabetes is one part investigation and two parts action. Unlike some other diseases that rely primarily on professional medical treatment, …

K-Edge machines new Sport level Garmin & Wahoo mounts, Splayd mounts for integrated bar/stem

K-Edge has always been fiercely proud of their precision machined aluminum mounts for computers and lights. Their position has always been that their …

The Best High-Intensity Interval-Training Workouts for Cyclists

Do these bike and ‘bell routines when time is tight and you need to get fit fast- on and off the bike<p>By now you’ve heard all the (well-earned) hype surrounding high intensity interval training, or HiiT for short. These short, very intense workouts boost your aerobic and anaerobic fitness, improve …

Razik Lightweight Bikes

Razik is a bicycle company that specializes in high end road and mountain bikes, handmade in the United States using an exclusive and unique …

Easy, One-Pot Postride Meals

Get your carbs, protein, and nutrients in just one bowl<p>When you come in from a cold, three-hour ride, all you want is something hot, delicious, and filling. But it can be awfully tough to work up the motivation to clean, dice, and cook your ingredients, never mind clean up afterwards. The solution? …

Why You Should Drink Alcohol on a Diet

You can still have a happy happy hour when you're cutting calories<p>Talk to any dietitian about proven ways to drop a few pounds, and hitting the sauce—whether it's béchamel or brandy—isn't likely to be among his or her suggestions. However, your next happy hour is about to get a lot happier: It …

Tiguan Gte Active

Volkswagen have just presented the spectacular Tiguan GTE Active at the North American International Auto Show, a robust plug-in hybrid, …

Plug-in Hybrid EVs

Grinduro: A Whole New Kind of Bike Race

Photo: Dusty Bermshot<p>Last Saturday, I lined up with <i>Outside</i> online editor Scott Rosenfield and 369 other riders for Giro’s inaugural Grinduro, a 60-mile race-ride hybrid in the mountains above the tiny logging town of Quincy, California (population 1,728). The event combined elements of gravel …

Hack This: 9 Tricks to Boost Your Ride

Genius tips for customizing your bike, improving your gear, pumping up your nutrition, and having tons more fun when you ride

Google, Sanofi team up to improve diabetes care | Reuters

(Reuters) - Google Inc and French drugmaker Sanofi SA said they will partner to develop tools to improve the management and treatment of diabetes.<p>French drugs firm Sanofi's logo is pictured inside the company's headquarters during the company's 2014 annual results presentation in Paris February 5, …

How to Get and Use the New Bicycling Emoji

We have a brand-new (and free!) emoji keyboard for cyclists! Ready to use it to express your ride? We've got tips for installing and using the new keyboard here.<p>You may have seen Richard Mitchelson's work in the hit kids' online game Moshi Monsters, or even sipped your morning brew from one of his …

You’ll Love These Crafty Bike-Themed Gifts on Etsy

DTI Logo

One of my favourite things to look out ofr while thrifting is industrial lighting. I am a huge fan of anything industrial really but add that to my …

Articles about rustic shipping container home built shoestring budget on Dwell.com - Dwell

Using shipping containers to create affordable housing is an emerging trend.<p>Repurposed shipping containers have popped up all over the place in surprising ways—from homeless solutions in South Africa, to...<p>As more and more people choose alternative ways to live, homes fashioned from old shipping …

Shipping Containers

Peaks Coaching: Two Weeks to Burning More Calories on the Bike

<i>by Hunter Allen, Peaks Coaching Group Founder/CEO and Master Coach</i><p>Weight loss is partially a math problem. Thirty-five hundred calories equals one …

10 Bicycle-Themed Movies on Netflix Now

Our two-wheeled picks to stream this month<p>If you need inspiration to get back in the saddle, or a little something to keep you motivated on the trainer, we’ve got you covered. Here are 10 bicycling-themed movies to watch on Netflix now, as a supplement to our list of currently-available Tour de …

5 Pro Cyclists’ Favorite Hometown Rides

Every moment in the saddle is rewarding, but nothing compares to that feeling of anticipation before a ride. Curious to know where a few of our favorite USA pro cyclists look forward to biking when they’re not racing, we talked to Evelyn Stevens, Ted King, Tim Johnson, Ben King and Tejay van …

New England

Artifox Bike Rack

Artifox first caught our attention with their beautiful Desk 01, now their creative team have introduced a series of new products including new …

Best Stretching and Strengthening Exercises for Cyclists

Your tightest muscles may be keeping other ones from performing their best. Here’s how to balance them out for a super strong—and comfortable—pedal stroke.<p>We working cyclists spend a whole lot of waking hours in the same position. Sitting, hunched over desks. Sitting, hunched over phones. Sitting, …

Transitions Are Painful -- Six Steps to Make Them Glorious

A dear old friend of mine just transitioned. Pat was an old friend in all senses of the words. She was close to 90 years old, we've been friends for 21 years, and she was loving, funny and endearing to everyone she knew. My heart twinges when I put on the colorful silk scarf she got me from one of …

Eo Travel Collection | By Incase

Incase´s EO Travel Collection is a sleek line of bags designed for travelers who increasingly depend on personal technology for business, pleasure …

Get Free Gear Just for Riding Your Bike

Earn store credit at Competitive Cyclist by recording your mileage on Strava<p>Chances are at some point you’ve brainstormed ways to get paid to ride your bike. For those of us not gifted with the talent and drive to become pro cyclists, our lists have turned up a few imperfect alternatives—bike …

Y-shaped Multi Tool | By Crank Brothers

Crank Brothers, a California-based retailer of mountain bike components have introduced the Y-Series, two new innovative Y-Shaped Multi Tools, the …

40 Unique Designer Knives For Your Home

These nesting knives with hollow centers make storage easy while also offering sharp edges and comfortable handling.<p>These sleek black knives from …

Fuel Your Ride With This Ultra-Easy Macaroon Recipe

This crunchy, chewy confection might just be the best ride food you've never tried<p>When I'm two hours into a ride and start to feel hungry I don't want to choke down a sticky, unsatisfying energy gel; I want something that melts in my mouth and motivates me to keep pedaling.<p>Last winter I bonked …

Luna Concrete Skin For Iphone 6

Korean creative house Posh Projects have just released their latest version of the popular Luna Concrete Skin, this time around for the iPhone 6. The …

Monsieur Bojangles Bracelets

Founded in 2013, Monsieur Bojangles offers a wide range of unique outdoor-inspired goods, including these stylish bracelets. Every bracelet is …