Sonia Cerullo

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How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

Quick Cinnamon Rolls Recipe

"Quick and easy cinnamon rolls from scratch, with no yeast, proofing, or kneading necessary!"<p>Ingredients<p>1/4 cup butter, divided<p>Dough:<p>2 cups …

Baking

Why You Should Consider Resistance Bands for Serious Strength Training

When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it in your mouth. So it goes with resistance …

Exercise

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to a few lively flavors, we've found some rather worthy additions to add to your repertoire alongside the classic British scone recipe. From chocolate …

Why I'm Obsessed with This Chocolate Chip Cookie Recipe

Most of the internet food world has spent the last six months going gaga over Alison Roman's salted chocolate chip shortbread cookies, but as a mom …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Companion planting combinations

Companion planting – combining plants for the benefit of one or both of the companions – is an age-old gardening tradition.<p>Advertisement<p>Companion …

4 Anti-Inflammatory Proteins You Should Eat To Blast Belly Fat, According To Nutritionists

By now, you’ve probably heard a lot about inflammation and the many ways it can wreak havoc on your health. Inflammation in the body is responsible …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

Make These Sweet and Spicy Chicken Bites for the Super Bowl

The Super Bowl is upon us, and it's a mega sports season in general. Hockey and Basketball are also happening, but there's no denying that the Super …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

Taste Beyond The Tongue

Coconut Cheesecake

This velvety cheesecake is made with toasted coconut in the crust plus a shaggy garnish of shredded coconut on the top. As with the classic …

Baking

Taste Beyond The Tongue

42 Best Quick Bread Recipes

These easy quick bread recipes are leavened with baking soda or baking powder, so they rise quickly when compared to traditional yeast breads with …

How to Bake a Cake

How To: Cake 101<p>Follow these easy tips for success every time you bake.<p>Prep Ingredients<p>First, set out your ingredients.<p>Measurements Matter<p>Take the …

Dessert

This CrossFit Athlete Just Dropped A Truth Bomb About Before-And

Don't believe everything you see.<p>Body transformation photos on Instagram can be incredible, but they’re not always totally accurate.<p>RELATED: This Woman Took A Picture Wearing Just Tights To Make A Powerful Statement About Body Image<p>Crossfit athlete Jennifer Smith knows this all too well and decided …

CrossFit

Amish Sourdough Bread Starter Recipe

Friendship bread, which is also known as Amish sourdough starter bread, is often given similar to the way a chain letter is shared. This recipe is …

In an exclusive extract from his new cookbook Made at Home, Giorgio Locatelli suggests four classic store-cupboard pasta dishes that will never fail<p>These spaghettis are not just convenient, quick and easy dishes; they can also be seductively brilliant, a perfect example of how a dish can be so much …

Schadenfreude

Taste Beyond The Tongue

Five things you need to know before you start your work day on June 19

Good morning. Editor Nicole MacAdam (@nicole_mac1) here. How Amazon’s deal for Whole Foods could hurt Canadian grocers, why a U.S.-based cannabis …