Sonia Ariz

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50 Memes That Will Make Crossfitters Laugh Hard

There's many of them and everybody has laughed hard and loud several times after seeing one. I'm talking about funny memes.

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

Event Recap: Aphrodite Games 2015

For second year in a row, on June 27-28, Cyprus Fund of Innovations and Modernization in Medicine and Sports “Geraklion” held a big international …

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

Rise of an Empire: Battle of the South

First edition of the Battle of The South, taking place in Algarve, Portugal, is coming up on September 26/27.

Competitive Fitness Magazine

10 Crossfit AMRAP Workouts to Increase Mental Toughness

These 10 crossfit amrap workouts will push your psychological and physical game to its very limts and challenge you to work in completely new ways.

7 Habits of Successful Crossfit Athletes

5 Steps to Perfecting your Power Clean

The Power Clean is an important exercise to master within Crossfit as they occur time and time again in all kinds of different WODs.

50 Memes That Will Make Crossfitters Laugh Hard

There's many of them and everybody has laughed hard and loud several times after seeing one. I'm talking about funny memes.

5 Training Tips to Improve your Snatch Technique

Learning Snatch technique is one of the hardest skills to master, requiring flexibility, strength, power and technique. Here is how to do it properly.

Beast Sensor Review: The First Wearable Device for Strength Training

If you want results, you need to put in the hard work and follow a good program. But what if, besides the work and the programming, you would also …

Exercise

Competitive Fitness Magazine

Weight Loss and Crossfit: friends or foes?

Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the …

Adidas Powerlift 2.0 Weightlfiting Shoes Review

10 Superfoods to Boost Crossfit Performance

Nutrition is the base of all performance. Make sure yours is on point & bring these 10 Superfoods into your diet & improve your Crossfit performances.