Sonia Miguel

2,883 Flips | 12 Magazines | 353 Likes | 21 Following | 151 Followers | @Sonia7276 | Keep up with Sonia Miguel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Miguel”

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The Wellness World Is Hung Up on Intermittent Fasting—but Is it Healthy?

Common sense will tell you that intentionally fasting for any reason, other than a religious one, is detrimental to your mental and physical health. …

Could this be the next great weight loss secret?

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds of diets out there promising results.<p>Most focus on weight loss, but weight loss alone isn’t always an …

Red Bedroom Ideas

01 of 08<p>Great Tips and Advice<p>Red is a warm, vibrant color often thought of during the Holiday season. This color option can be too bold for some and …

This Simple Brick Wall Has A Hidden Compartment

As part of the design of the interior of this home, Purism, an interior design firm in Taiwan, created a hidden nook within a wall, specifically …

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15 surprising things that can make you bloated

Stomach bloating is unfortunately a normal and natural part of life.<p>But some foods cause more bloat than others.<p>That's because many of these foods contain nutrients that our bodies can't digest, like lactose, a natural sugar that's found in dairy.<p>FODMAPs are another example. These short-chain …

Nutrition

How to Get Thicker Hair Naturally in 3 Easy Steps

Particularly as we get older, many of us have wondered how to get get thicker hair naturally. After all, as we try to cover grays and battle …

Small space furniture: 12 smart buys for tiny apartments

Pieces for the living room, kitchen, bedroom, and beyond<p><i>Editor's Note: This post was originally published in March 2017 and has been updated with the most recent information.</i><p>As urban dwellers brace for shrinking apartments nationwide, making the most of every square foot becomes paramount.<p>While we …

18 Eye Makeup Cheat Sheets If You Don't Know WTF You're Doing

There's a Michelle Phan in us all.

What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s​

Doing the same routine you did a decade ago isn't going to work.<p>starush/Getty Images<p>When it comes to fat loss, your workouts are anything but timeless. Over the decades, what you need to do get (and stay!) at a healthy weight changes. And, spoiler alert, it gets more challenging.<p>But exactly how …

The Ultimate Secret to Getting More Stuff Done | Inc.com

For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about it: How many times were you interrupted …

Jeff Bezos

Chinese premier warns Australia 'taking sides' could lead to new cold war

The Chinese premier, Li Keqiang, has warned China does not want to see a new cold war, emphasising that throughout his country’s history, peace has “always been the most precious thing”.<p>With increasing tensions in the South China Sea a significant backdrop to his visit to Australia, Li told …

China

Exactly What To Eat To Reduce Your Diabetes Symptoms

Ever since Jennifer Ross was diagnosed with diabetes, she's had to avoid the temptation of Halloween candy, melt-in-your-mouth Krispy Kreme …

You Can Make Your Home Look Expensive Without Spending Big—Here's How

Unless you're a seasoned interior designer, making décor decisions can be a daunting process: <i>How high should these curtains be hung? How big should</i> …

Fresh Liquid Diet That You Should Consume Only At Night

Using these simple ingredients available in the market, you can make this easy drink, which is also really yummy and will help you lose some of the …

Nutrition

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Perfect Smoothie for Weight Loss and Effective Cleanse of the Entire Body

This smoothie recipe contains ingredients that are able for Cleansing and Detoxification of your body which is really important for perfect health …

Weight Loss

12 Reasons Why Old Souls Have Such A Hard Time Finding Love

1. They have a strong sense of identity They know who they are, which means they also know – specifically – what they do and do not want in a …

Eye-Catching Wall Lamps Well Suited To Modern Interior Designs

Wall lamps, also known as sconces, are stylish accessories that can really make a space glow. There are many uses for a wall lamp, even though they …

European Populists Tap Trump’s Rhetoric of Trade Carnage

After decades of dismantling barriers, Europe is finding free trade comes with political tariffs.<p>For all the focus on the backlash against migrant …

Globalization

Trump could end global trade and force choice between US and China, says economist

The presidency of Donald Trump could mark the breakdown of global trade and the division of the world into trading blocs based around currencies – forcing Australia to choose between the United States and China.<p>That is the scenario that will be painted by Michael Every, head of financial markets …

Economy

Kim’s Killer Chemicals, Spread Far and Wide, Could Target the U.S.

North Korea’s chemical weapons are the WMD of choice for some of the world’s most horrible regimes.<p>North Korea used a weapon of mass destruction, VX …

North Korea

14 Ways To Reduce Bloating During Your Period

<b>We at Bustle love giving you tips for how to tap into your sexual potential and troubleshoot when things aren’t going your way in the bedroom. But</b> …

7 Awesome Buddha Bowls You Should Try This Week

Pretty, filling, and delicious.

10 Shortcuts to an Organized Home

1 of 10<p>1. Keep Clothes Off the Floor<p>Advertisement<p>2 of 10<p>2. Keep Beds Made and Nightstands Clear<p>3 of 10<p>3. Make Your Mudroom Multitask<p>Advertisement<p>4 of …

Extreme Sports

It’s not sex that makes you healthier and happier—it’s what you do before and after

People who have sex more frequently report a greater sense of general happiness, according to numerous studies. One even found that having sex once a week, as opposed to monthly, boosts spirits more than earning an extra $50,000 per year.<p>Yet the sex-happiness association means nothing if we don’t …

San Francisco