Sonia

1,417 Added | 7 Magazines | 6 Likes | 1 Following | 17 Followers | @Sonia4nd5 | Keep up with Sonia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia”

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

These 17 Chicken Dinners Are Equal Parts Fast and Fancy

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

9x13 Chicken Recipes So Delicious You’ll Make Them Again and Again

Crowd-pleasing chicken recipes you can rely on—every time.<p>The best thing about a chicken casserole—other than its gloriously creamy and cheesy …

Cooking

28 Trippy Optical Illusions As GIFs

This shit is CRAZY.

Cool Stuff

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …

City Halls

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Yoga

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

The little-known Korean anti-wrinkle caviar serum that sells out every 20 seconds - and it WON'T break the bank

• <b>The It's Skin Power 10 WR Anti-Wrinkle Serum has become a cult bestseller</b>• <b><br>This is so much the case that the Korean caviar serum sells every 20</b> …

Skin Care

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Streaming service Netflix is undoublty hugely popular already thanks to the range of both tv programmes and films it offers.<p>But there is actually a …

Entertainment

12 Ways Parents Can Boost Their Kid's Confidence Right Now

Every parent wants their child to have as much confidence in themselves as possible. A high level of self-esteem can take our children far in life, inspiring them to shoot for the stars and to believe they can achieve anything they set their minds to. Confident children are more likely to turn into …

Kids

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

14 Anti-Aging Treatments Doctors Actually Use

Scientists haven't found a way to stop time, but they can slow it down. We asked doctors of all fields to offer up their personal anti-aging approach …

Skin Care

31-year-old self-made millionaire reveals the simple formula to his success

According to self-made millionaire Timothy Kim, you don't need to be intelligent in order to be wealthy. Instead, he says you just need to learn what …

Success

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

CookingLight_Hi-Contrast_Reg_WEB

Step 1<p>Heat 1 tablespoon oil in a large Dutch oven over medium-high. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to …

Mushrooms

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

Workouts

Grilled Chicken Marinade Recipe

"Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad."<p>Ingredients<p>1/4 cup red wine vinegar<p>1/4 cup reduced-sodium …

Seafood

Icon - Caries Infiltrant smooth surface

• Gentle method for counteracting cariogenic white spots – with an esthetic side effect<br>• No unnecessary loss of healthy hard tissue<br>• User-friendly and …

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Educational Websites for Kids That Are Free and Fun

Your children can learn something new today in a safe online environment. These 20 free educational websites for kids are fun while offering online …

Kids

Best New York City Stores for Foodies

One of the greatest things about shopping in New York City is that there is a store for nearly everything; you just need to know where to go. For …

New York City

9 Top-Rated Salmon Recipes Ready in 30 Minutes or Less

Salmon has it all -- it's simple to prepare, delicious, and healthy. It's also versatile: Bake, broil, or grill it; smoke, poach, or add it to stews; …

Seafood

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling…

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling Life<p>In Japan, millions of people have <i>ikigai</i> …

Happiness

10 Salads That Won't Wilt in the Fridge Right Way

A salad that can hold up in the fridge for a few days is a beautiful thing. Not only does it make weekday lunches easier (because you can make one …

Chickpeas

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Workouts

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

Recipe: Marinating salmon in juice can make a delicious difference

This is an archived article that was published on sltrib.com in 2016, and information in the article may be outdated. It is provided only for …

Seafood

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Spices

How to Make a Georgian Cheese Boat (Khatchapuri) | The Nosher

I first fell in love with adjaruli khatchapuri, also known as Georgian cheese bread or cheese boat, at Marani Restaurant in Queens, NY. This …

Baking