Sondre Bjotveit

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Science of Running

This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much recovery time …

How a Need to Prove Yourself in Practice Can Ruin Race Day Performance.

http://www.scienceofrunning.com/2018/01/episode-64-recovery-during-workouts.html#respondFri, 19 Jan 2018 13:27:39 …

Q&A: Minutes vs. Miles? Can Easy Days Be Too Easy?

http://coachjayjohnson.com/winter-training-guide/#respondWed, 06 Dec 2017 13:38:26 +0000Jay JohnsonCollegiateHigh …

Q&A: Minutes vs. Miles? Can Easy Days Be Too Easy?

http://coachjayjohnson.com/winter-training-guide/#respondWed, 06 Dec 2017 13:38:26 +0000Jay JohnsonCollegiateHigh …

Running Shoes, Gear Reviews, and Posts on the Science of the Sport

Each year around this time I put up a post containing a collection of Black Friday and Cyber Monday sale links. Basically what I do is spend some …

Running

The 100 Day Marathon Training Blog

Those of you who use The 100 Day Marathon Plan know that this program, which is designed to fit runners of all levels, is a modification of many of …