Sondra P

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This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

5 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

You <i>can</i> combine better gut health goals with your desire to boost your metabolism for increased energy and maximum fat loss — and it’s easier than you …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Muhammad Ali: Louisville kicks off celebration of legend's life

<b>(CNN) —</b> The lines that snaked for blocks Wednesday in downtown Louisville were reminiscent of the scramble long ago for tickets to this boxing legend's title bouts.<p>Within an hour, some 15,000 tickets had been handed out for Friday's memorial service for Muhammad Ali -- a final hometown main event …

Oregon gunman was kicked out of Army, studied mass shooters

The 26-year-old gunman who opened fire on fellow students in his community college English class, killing nine people, was an Army boot camp dropout who studied mass shooters before becoming one himself.<p>A day after the rampage in this Oregon timber town, authorities said Christopher Sean …

Oregon

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

Lifestyle

Tutorial: How to take photos of the stars - part 1

How To Make a Kitchen Chalkboard

Renters, rejoice! There’s a fun way to give your kitchen a little chalkboard love without painting a wall, drilling holes, or spending a lot of …

How to make a children’s development mat with their hands – DIY is FUN

If you have extra pieces of tissue, using a few a tools you can make a beautiful mat that will decorate your home and please the children.<p>You just …

How to Get Rid of Blackheads

Blackheads occur when your pores becomes blocked by oil and dead skin. The black colour is not dirt. When the oil and dead skin are exposed to the …

Skin Care