Sondra Lucianovic

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Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

30-Minute Strength, Cardio, and Pilates Core Workout

This Exercise Can Give You the Immune System of a 20-year-old, New Research Shows

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

31 Storage And Organization Products You Didn’t Realize Your Home Needed

~Lets get organized, organized.~<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Some reviews have been edited for</i> …

5 yoga poses vata doshas can do to help reduce anxiety

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Modern Party Etiquette for Hosts and Guests

<i>Laura Gaskill, Houzz Contributor</i><p>Invitations, seating cards and cell phones, oh my! Navigating modern party etiquette can be tricky for both hosts and guests. These 10 do's and don'ts should help clear up everything from what to bring (try a book instead of flowers) to those pesky details (t.p., …

Living Rooms

Homeschooling in New York: Figuring out the Paper Work

Top Backpacks of 2017: Results from the Annual Hiker Survey

In this installment of The Trek’s 2017 Hiker Survey, we cover backpacks and shake downs. We asked hikers about the frame type, capacity, brand, and …

Hiking

Belle Mont Farm: The St Kitts hotel reinventing Caribbean tourism

Caribbean hotels have always done a good job of attracting high-volume tourists seeking little more than the comforts of home in an exotic location: …

Caribbean

We Just Found the Tiny House of Your Dreams

Who knew it was possible to fit this much charm in 396 square feet?<p>To all those tiny houses outside of the South, we don’t want to say we told you …

Country Lifestyle

Parkinson's disease dance classes offer new confidence, mobility

Dozens of people have gathered in a quiet room at the Camberwell Uniting Church in Melbourne, but they're not here to pray — they are after a …

Medical Research

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing