Sonal N. Patel

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I’m not an extrovert — and that makes it harder to find love

I have always felt like an introvert <i>and</i> an extrovert. Put me on the perimeter of a mosh pit at a punk show or thrust me into a four-star dining experience with more conservative people, and I’ll adapt to either situation — usually happily. In both instances, however, I’m relieved to return home, …

Relationships

Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor …

Yoga

Here's Why You Must Make a Happiness List Right Now | Inc.com

What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>A while back, I wrote a column from an interview with executive coach and …

Happiness

Ten signs you're burning out (and how to stop it)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

Sleep

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …

Self-improvement