Sonal Dhingra

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How to Learn Something and Actually Retain It

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …


This Is What Your Couch Potato Lifestyle Is Doing to Your Brain

If this new study won't get you off the couch, nothing will.<p>Fear can be a fabulous motivator.<p>Want to quit smoking? Imagine the inside of your lungs. Want to study harder? Picture working menial jobs for the rest of your life. Want to start regularly hitting the gym? Just read a new study that …

Most vitamins are useless, but here are the ones you should take

sourceReuters<p>It seems like simple, obvious advice: Eat your vegetables, get some exercise, and – of course – take your vitamins.<p>Or not.<p>Decades of …


Meditation leads to painfully obvious spiritual insights

A MAN who recently took up meditation has gained spiritual insights that anyone could have thought of, it has emerged.


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16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …