Justin Geisinger

8 Flips | 2 Magazines | @Son_of_Anarchy | Keep up with Justin Geisinger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Geisinger”

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

Fast Workouts for Cold Weather

A few tweaks make fast running in winter bearable.<p>In November 2008, teammates of Kodiak High School senior Trevor Dunbar shoveled the inside lane of their school track in Kodiak, Alaska, so Dunbar could scorch a 3,200-meter time trial under heavy snowfall. He ran 9:01, among the fastest times in …

The Runner's Guide to Weight Loss

Fuel up smarter (on real food), run stronger, and drop pounds for good.<p>Conventional dieting wisdom doesn't work for runners. It leaves you hungry, tired, and... overweight. So we updated seven popular weight-loss strategies to meet a runner's needs. Read the articles below to learn how you can fuel …

Best Fall Foods for Runners

For top performance, fuel up with fall's superfoods.<p><b>Apples</b><br>They're high in cholesterol-lowering soluble fiber. A Japanese study found apples also contain an antioxidant that may protect against muscle injuries–particularly those caused by downhill running.<b><br>Fuel up:</b> Try an easy apple compote (see …

Nutrition

Arms Race

A strong upper body can lead to faster times. Use these easy moves to build arm strength.<p>​<p>​<p>Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity to become a faster, more efficient runner. "Working your arms, shoulders, and backincreases muscle …

Healthy Comfort

Cut the fat and calories—not the flavor—from classic down-home foods.<p>After a long run in cool weather, you may work up an appetite for the rich flavors and palate-pleasing textures of mac and cheese, meat loaf, or a good old-fashioned casserole. But while they're soothing, easy to prepare, and …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Banana Pumpkin Breakfast Bread | Triathlete

<i>Power through your mornings with this nutrient-packed fall treat from triathlete-chef Lentine Zahler.</i><p>Ingredients<p>1 cup unbleached white flour<br>1 cup …