Sommer Dunand

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7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood

Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer.<p>This versatile spice can be incorporated into a …

How to stop the afternoon munchies

It's 3 p.m. on a Tuesday and you'd do anything for a donut... with chocolate filling... and those rainbow sprinkles on top. Are you hungry? Bored? You may just have a case of the "sleep munchies." According to a recent study published in the journal SLEEP, a lack of zzz's stokes your appetite just …

Nutrition

The Top 10 Workout Songs for April 2016

<i>Flickr: mikebaird</i><p>Ladies rule the gym this month -- with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common -- there's still room for a few surprises.<p>The most anticipated …

Music

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

The Personal Trainer's Guide to Successful Fat Loss

Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level …

This is what you're doing wrong with produce

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have debunked conventional wisdom about the best ways to store, prep, and cook fruits and veggies. Check out these science-backed tips for getting the most …

Nutrition

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

The Science of Crying

Michael Trimble, a behavioral neurologist with the unusual distinction of being one of the world’s leading experts on crying, was about to be …

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

Book Review: The Trail by Ray Anderson

The Trail by Ray AndersonRay Anderson’s debut novel The Trail is a suspenseful tale about the hunt for a serial killer who hides out from the law on …

Books

Humanoid robots now have expressive faces and soft skin

Scientists hope they will one day care for the elderly. They already deal cards, operate as hotel receptionists are help train dental students.

5 Awesome Pinterest Boards for Easy Clean-Eating Recipes

Pinterest isn't just a place where you can feast your eyes on food porn. You can also find amazing healthy recipes—and plenty of them. Below are five …

Chernobyl and Fukushima exclusion zones: Nuclear disaster sites are not wildlife havens

The exclusion zones of the Fukushima and Chernobyl nuclear disaster sites have not become wildlife havens in the absence of humans. Rather, the …