Solomon Joseph

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Improve Your Reading Comprehension by Writing Three-Sentence Summaries

There’s no point in reading something if you don’t take some of it with you. This simple exercise, when used with diligent note taking, can help you …

Productivity

9 Financial Lessons Every High School Senior Should Learn

There is a movement that is working on teaching basic personal finances to high school student before they graduate. Many students graduate without …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

These 25 Productivity Principles Will Change How You Work Forever

According to a recent McKinsey report, today’s workforce spends 61% of their time managing work rather than doing it. That’s insane. We can do better …

These silicone tips will keep your AirPods from falling out of your ears

Apple’s AirPods are pretty fantastic… if you can manage to get your hands on a pair. They’re still extremely difficult to find in stores, so the only …

Your All-Day Guide to Better Sleep

When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But sleeping well is also a vital …

Harvard Medical School
Healthy Eating

31 Menswear Essentials You Need to Own in 2017

It's a new year, which means now's the perfect time to reinvent yourself with a new pair of jeans or some sick Chelsea boots. But before you make yourself crazy with style resolutions (and before you max out your credit card), we've put together a comprehensive list of style essentials for you to …

Men's Fashion

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

19 Tiny Habits That Lead to Huge Results

Success starts with the little things.<p>Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how …

Time I

Learn how to read your histogram and nail exposure in just 2 minutes

Histograms are handy things. They either confirm that you’ve nailed your exposure or let you instantly see if you need to adjust. But, they can be …

17 Secret Morning Habits of the Fittest People We Know

By Jessica Migala for Life by Daily Burn<p>Photo: Pond5<p>Ever wonder how America's fittest maintain their healthy bodies -- and mindsets? Hint: It's not just good genetics and a coffee IV. They start their day with certain good-for-you habits that set them up for success from a.m. to p.m. Read on to …

Fitness

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

Learning

Forget learning to code: Every employee should know data analysis

“Learn to code.” Around the world, it has been a familiar refrain. And the world has duly learned.<p>Time was that the standard in-school computer education was little more than word processing, spreadsheets and some basic programming. When I taught at Cal Poly in the ’80s, undergrads all had to take …

World's best places to visit in 2016-17 from U.S. News | CNN Travel

CNN

8 Simple Habits That Keep Your Brain Healthy

<i>What steps should I take if I want to develop my brain to the maximum? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Diane Shatto on Quora:</b><p>Self-discipline is the key to a fully utilized brain. Here are …

Humanity

20 surprising effects that getting more sleep has on your mind and body

If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.<p>For at least 40% of the US population that isn't getting the recommended seven to nine hours a …

Immune System

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the …

20 Boss Ramen Recipes

And when we say upgrade, we mean completely ditch them. Each package (often billed as two servings, but who only eats half?) has nearly a day's worth …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Nutrition

8 Amazing Health Benefits of Drinking Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

Alzheimer's Disease

Don’t get stuck (An Advice in Learning Programming)

Why we always get stuck ?<p>Being stuck is the period that you give up learning or working in a specific field and you may ask your self<p>Should I …

Time Management

Photo Editing Apps for Travel Photography

Photo editing apps help make your travel photographs picture perfect. These three are the best of the best.<p>1. ADOBE LIGHTROOM<p>Adobe Photoshop is so …

Parents who see failure as negative bring up children who do not believe they can improve, research suggests

Parents who believe failure is harmful have children who think ability is fixed, and risk hindering their determination to succeed, new research …

Psychology
Boxing

4 areas where IT pros should grow their skills

We are in the midst of an era of major technological change. New technologies – and the end user habits they impact – consistently generate new …

Emerging Technology

25 Foods That Support Bone Health

Nutrients Your Bones Need<p>Your bones require specific nutrients to stay strong and healthy. Calcium and vitamin D are the two big ones that I think …